Распечатать
E-mail
Add a photoПорций: 1
Ингредиенты
- 1 c. Naturalea Plain Unsweetened lowfat yoghurt
- 1 x telegraph cucumber, grated
- 2 x cloves garlic, chopped (2 to 3)
- 20 x fresh mint leaves, minced finely
- 1 Tbsp. extra virgin olive oil
- 1 x lemon, Juice of
- 1/4 tsp cumin
- 1/2 tsp grnd coriander Salt and pepper
Инструкции
- Squeeze the grated cucumber in a tea towel to remove the excess liquid.
- Fold in a bowl with all the other ingredients, adding salt to taste.
- Cover and chill until needed. (It is best eaten on the day it is made).
Languages
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 49g | |
| Calories 138 | |
| Calories from Fat 121 | 88% |
| Total Fat 13.74g | 17% |
| Saturated Fat 1.89g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 3mg | 0% |
| Potassium 73mg | 2% |
| Total Carbs 4.83g | 1% |
| Dietary Fiber 1.0g | 3% |
| Sugars 0.83g | 1% |
| Protein 0.76g | 1% |
