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Рецепт Date And Fig Chutney

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Порций: 2

Ингредиенты

Cost per serving $4.58 view details

Инструкции

  1. In a large pot combine the cider, vinegar and brown sugar and bring to a boil, over high heat, stirring till the sugar has dissolved.
  2. Reduce the heat to medium and add the dates, apple, garlic and ginger.
  3. Cook for 15 min or possibly till most of the liquid has been absorbed.
  4. Stir in the figs, paprika, cardamom and kosher salt.
  5. Store in a tightly sealed container in the refrigerator for up to 1 week or possibly in the freezer for up to 1 month.

Nutrition Facts

Amount Per Serving %DV
Serving Size 580g
Recipe makes 2 servings
Calories 870  
Calories from Fat 8 1%
Total Fat 0.95g 1%
Saturated Fat 0.12g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 612mg 26%
Potassium 1751mg 50%
Total Carbs 225.83g 60%
Dietary Fiber 16.8g 56%
Sugars 201.01g 134%
Protein 4.67g 7%
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