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Ингредиенты
- 1 lb Dates, stoned and finely minced
- 2 c. Unsweetened shredded coconut
- 1 x Egg
- 2 c. Lowfat milk Whipping cream
Инструкции
- 1. Sprinkle alternate layers of minced dates and shredded coconut in buttered, 1-qt baking dish.
- 2. Beat egg with lowfat milk and pour over top.
- 3. Bake at 325 till top browns, about 45 min.
- 4. Serve hot with cream.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 72g | |
| Recipe makes 8 servings | |
| Calories 202 | |
| Calories from Fat 35 | 17% |
| Total Fat 4.11g | 5% |
| Saturated Fat 3.26g | 13% |
| Trans Fat 0.0g | |
| Cholesterol 23mg | 8% |
| Sodium 10mg | 0% |
| Potassium 439mg | 13% |
| Total Carbs 44.13g | 12% |
| Dietary Fiber 4.7g | 16% |
| Sugars 38.38g | 26% |
| Protein 2.06g | 3% |
