Рецепт Seared Scallops with Sweet Potato Grits and Chanterelle Mushrooms
Ингредиенты
- For the grits:
- 1 tablespoon extra virgin olive oil
- 1/2 cup chopped shallots
- 1 tablespoon minced sage leaves
- 1 tablespoon minced thyme leaves
- 3 1/4 cups chicken stock
- 3/4 cup coarse ground corn meal
- 1 1/2 cup mashed, baked sweet potato
- 1 teaspoon kosher salt
- 1/4 teaspoon black pepper
- 1 tablespoon maple syrup
- 1/4 cup heavy cream
- 1 cup grated Parmesan cheese
- 2 tablespoons unsalted butter
- For the mushrooms:
- 1 tablespoon extra virgin olive oil
- 8 ounces chanterelles, roughly sliced
- 2 teaspoons minced thyme leaves
- 1/4 teaspoon kosher salt
- For the scallops:
- 1 tablespoon extra virgin olive oil
- 1 tablespoon butter
- Kosher salt
- 12 large sea scallops, tough muscle removed
View Full Recipe at Southern Boy Dishes
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 192g | |
Recipe makes 10 servings | |
Calories 283 | |
Calories from Fat 107 | 38% |
Total Fat 12.15g | 15% |
Saturated Fat 5.28g | 21% |
Trans Fat 0.0g | |
Cholesterol 34mg | 11% |
Sodium 642mg | 27% |
Potassium 449mg | 13% |
Total Carbs 30.41g | 8% |
Dietary Fiber 3.9g | 13% |
Sugars 1.99g | 1% |
Protein 13.39g | 21% |