Рецепт Date And Coconut Dessert - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. Lowfat milk Whipping cream
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		dates
56.7g 		coconut
10.4g 		egg
5.5g 		Всего в порции Всего в рецепте
Protein (g) 1.03 0.35 0.69 2.06 16.48
Total Fat (g) 0.09 3.48 0.55 4.11 32.88
Carbohydrates (g) 42.51 1.58 0.04 44.13 353.04
Ash (g) 0.99 0.1 0.05 1.13 9.04
Calories (kcal) 157.056 36.816 7.865 201.737 1613.896
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) 0.3 н/д 0.01 0.31 2.48
Glucose (dextrose) (g) 19.1 н/д 0.01 19.11 152.88
Fructose (g) 18.12 н/д 0.01 18.12 144.96
Lactose (g) 0.0 н/д 0.01 0.01 0.08
Maltose (g) 0.17 н/д 0.01 0.18 1.44
Alcohol (g) н/д 0.0 0.0 0.0 0.0
Water (g) 12.09 4.89 4.17 21.15 169.2
Caffeine (mg) н/д 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0
Sugars (g) 37.69 0.65 0.04 38.38 307.04
Galactose (g) 0.0 н/д 0.01 0.01 0.08
Dietary Fiber (g) 3.8 0.9 0.0 4.7 37.6
Calcium (mg) 36.287 1.456 2.915 40.658 325.264
Iron (mg) 0.51 0.25 0.1 0.86 6.88
Magnesium (mg) 30.617 3.328 0.66 34.605 276.84
Phosphorus (mg) 35.153 11.752 10.505 57.41 459.28
Potassium (mg) 394.623 37.024 7.37 439.017 3512.136
Sodium (mg) 0.567 2.08 7.7 10.347 82.776
Zinc (mg) 0.25 0.11 0.06 0.42 3.36
Copper (mg) 0.204 0.046 0.006 0.255 2.04
Manganese (mg) 0.17 0.156 0.002 0.328 2.624
Selenium (mcg) н/д 1.1 1.7 2.8 22.4
Vitamin A, IU (IU) 84.481 0.0 26.785 111.266 890.128
Retinol (mcg) н/д 0.0 7.645 7.645 61.16
Vitamin A, RAE (mcg_RAE) 3.969 0.0 7.7 11.669 93.352
Beta Carotene (mcg) 50.462 0.0 0.55 51.012 408.096
Vitamin E (mg) н/д 0.02 0.05 0.08 0.64
Vitamin D (IU) н/д н/д 1.925 1.925 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 13.041 0.0 18.205 31.246 249.968
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.06 0.03 0.08 0.64
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.3 0.0 0.3 2.4
Thiamin (mg) 0.028 0.007 0.004 0.039 0.312
Riboflavin (mg) 0.034 0.002 0.026 0.062 0.496
Niacin (mg) 0.913 0.056 0.004 0.973 7.784
Pantothenic acid (mg) 0.459 0.031 0.079 0.57 4.56
Vitamin B-6 (mg) 0.142 0.005 0.008 0.155 1.24
Folate (mcg) 8.505 2.704 2.585 13.794 110.352
Vitamin B-12 (mcg) н/д 0.0 0.07 0.07 0.56
Choline (mg) 5.6 1.3 13.8 20.7 165.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.004 0.009 0.019 0.152
Threonine (g) 0.023 0.012 0.031 0.066 0.528
Isoleucine (g) 0.028 0.014 0.037 0.079 0.632
Leucine (g) 0.045 0.026 0.06 0.131 1.048
Lysine (g) 0.028 0.016 0.05 0.094 0.752
Methionine (g) 0.011 0.006 0.021 0.038 0.304
Cystine (g) 0.028 0.007 0.015 0.05 0.4
Phenylalanine (g) 0.028 0.018 0.037 0.083 0.664
Tyrosine (g) 0.011 0.01 0.028 0.049 0.392
Valine (g) 0.04 0.021 0.047 0.108 0.864
Arginine (g) 0.034 0.057 0.045 0.136 1.088
Histidine (g) 0.017 0.008 0.017 0.042 0.336
Alanine (g) 0.045 0.018 0.041 0.104 0.832
Aspartic acid (g) 0.125 0.034 0.073 0.232 1.856
Glutamic acid (g) 0.153 0.079 0.092 0.325 2.6
Glycine (g) 0.051 0.017 0.024 0.091 0.728
Proline (g) 0.062 0.015 0.028 0.105 0.84
Serine (g) 0.034 0.018 0.053 0.105 0.84
Cholesterol (mg) н/д 0.0 23.265 23.265 186.12
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 3.089 0.171 3.259 26.072
Phytosterols (mg) н/д 4.888 н/д 4.888 39.104
Monounsaturated Fat (g) н/д 0.149 0.21 0.358 2.864
Polyunsaturated (g) н/д 0.038 0.075 0.113 0.904