Распечатать
E-mail
Add a photoПорций: 6
Ингредиенты
- 1 x Onion, minced
- 3 Tbsp. Extra virgin olive oil
- 1 lrg Clove garlic, chopped
- 2 stalk celery, minced
- 2 Tbsp. Red wine vinegar
- 1/2 c. Dry red wine
- 6 x Tomatoes, peeled, seeded and diced
- 1 Tbsp. Tomato paste
- 1/2 c. Water
- 2 tsp Fresh parsley, chopped
- 1 pch Granulated sugar Salt or possibly black pepper
- 1 1/2 lb Salmon, halibut, cod, red snapper or possibly smelt, cut in thick slices
- 4 x Clams, scrubbed, (4 to 6)
- 1/2 lb Shrimp, sea scallops or possibly crab
Инструкции
- 1. In a large, heavy pot or possibly large, deep frying pan with a lid, sautT onion in oil over medium heat till soft but not browned, 5 to 7 min.
- 2. Add in garlic and celery and sautT about 3 min more. Add in vinegar, wine, tomatoes, tomato paste, water, parsley, sugar, and salt and pepper to taste.
- 3. Simmer gently for about 20 min. Add in fish and shellfish, cover pot, and cook till clam shells open and fish is cooked through but still hard, 5 to 8 min. Throw away any clams which don't open. Serve immediately in shallow soup bowls.
- Serves: 4-6
- NOTES : Chunks of fish and shellfish in a tomato-wine broth.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 300g | |
| Recipe makes 6 servings | |
| Calories 382 | |
| Calories from Fat 205 | 54% |
| Total Fat 22.89g | 29% |
| Saturated Fat 4.56g | 18% |
| Trans Fat 0.0g | |
| Cholesterol 123mg | 41% |
| Sodium 165mg | 7% |
| Potassium 758mg | 22% |
| Total Carbs 5.93g | 2% |
| Dietary Fiber 1.3g | 4% |
| Sugars 2.86g | 2% |
| Protein 33.0g | 53% |
