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Рецепт Dalmation Fish Stew - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg Clove garlic, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		onion
16.5g 		olive oil
6.75g 		celery
11.87g 		wine vinegar
4.97g 		wine
19.6g 		tomatoes
56.42g 		tomatoes paste
2.73g 		water
19.75g 		parsley
0.4g 		sugar salt
0.21g 		salmon
113.4g 		clams
9.67g 		shrimp
37.8g 		Всего в порции Всего в рецепте
Protein (g) 0.18 0.0 0.08 0.0 0.01 0.5 0.12 0.0 0.01 0.02 23.16 1.23 7.68 33.0 198.0
Total Fat (g) 0.02 6.75 0.02 0.0 0.0 0.11 0.01 0.0 0.0 0.0 15.22 0.09 0.65 22.89 137.34
Carbohydrates (g) 1.54 0.0 0.35 0.01 0.51 2.21 0.52 0.0 0.03 0.16 0.0 0.25 0.34 5.93 35.58
Ash (g) 0.06 0.0 0.09 0.01 0.05 0.28 0.08 0.02 0.01 0.0 1.28 0.18 0.45 2.52 15.12
Calories (kcal) 6.6 59.67 1.899 0.944 16.66 10.156 2.239 0.0 0.143 0.691 235.869 7.153 40.068 382.09 2292.54
Starch (g) 0.0 н/д 0.0 н/д н/д 0.0 0.01 н/д н/д 0.13 н/д н/д н/д 0.14 0.84
Sucrose (g) 0.16 н/д 0.01 н/д н/д 0.0 0.01 н/д н/д 0.0 н/д н/д н/д 0.19 1.14
Glucose (dextrose) (g) 0.33 н/д 0.07 н/д н/д 0.71 0.16 н/д н/д 0.0 н/д н/д н/д 1.25 7.5
Fructose (g) 0.21 н/д 0.06 н/д н/д 0.77 0.16 н/д н/д 0.0 н/д н/д н/д 1.21 7.26
Lactose (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д н/д 0.0 0.01 н/д н/д 0.0 н/д н/д н/д 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 н/д 2.1 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 2.1 12.6
Water (g) 14.7 0.0 11.32 4.69 16.95 53.32 2.01 19.73 0.35 0.01 73.58 7.91 28.68 233.25 1399.5
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.7 0.0 0.22 0.0 0.12 1.48 0.33 0.0 0.0 0.0 н/д 0.0 0.0 2.86 17.16
Galactose (g) 0.0 н/д 0.08 н/д н/д 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.08 0.48
Dietary Fiber (g) 0.3 0.0 0.2 0.0 0.0 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.3 7.8
Calcium (mg) 3.795 0.068 4.747 0.298 1.568 5.642 0.983 0.593 0.546 0.103 10.206 4.447 19.656 52.65 315.9
Iron (mg) 0.03 0.04 0.02 0.02 0.09 0.15 0.08 0.0 0.02 0.01 0.39 1.35 0.91 3.12 18.72
Magnesium (mg) 1.65 0.0 1.305 0.199 2.352 6.206 1.147 0.198 0.198 0.273 30.618 0.87 13.986 59.0 354.0
Phosphorus (mg) 4.785 0.0 2.848 0.397 4.508 13.541 2.266 0.0 0.23 0.759 272.156 16.337 77.49 395.316 2371.896
Potassium (mg) 24.09 0.068 30.853 1.937 24.892 133.715 27.682 0.0 2.193 0.771 411.636 30.353 69.93 758.12 4548.72
Sodium (mg) 0.66 0.135 9.493 0.397 0.784 2.821 21.567 0.79 0.222 0.012 66.905 5.413 55.944 165.144 990.864
Zinc (mg) 0.03 0.0 0.02 0.0 0.03 0.1 0.02 0.0 0.0 0.01 0.41 0.13 0.42 1.16 6.96
Copper (mg) 0.007 0.0 0.005 0.0 0.002 0.034 0.01 0.002 0.001 0.001 0.057 0.033 0.098 0.249 1.494
Manganese (mg) 0.021 0.0 0.012 0.002 0.025 0.062 0.008 0.0 0.001 0.005 0.011 0.048 0.019 0.216 1.296
Selenium (mcg) 0.1 0.0 0.0 н/д 0.0 0.0 0.1 0.0 0.0 0.0 27.2 2.3 14.4 44.2 265.2
Vitamin A, IU (IU) 0.33 0.0 53.281 0.0 0.392 469.979 41.633 0.0 33.345 0.0 56.699 29.0 68.04 752.699 4516.194
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 8.7 20.412 29.112 174.672
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.611 0.0 0.0 23.696 2.075 0.0 1.666 0.0 н/д 8.7 20.412 59.16 354.96
Beta Carotene (mcg) 0.165 0.0 32.04 н/д 0.196 253.326 24.597 0.0 20.005 0.0 н/д 0.0 0.0 330.33 1981.98
Vitamin E (mg) 0.0 0.97 0.03 н/д 0.0 0.3 0.12 0.0 0.0 0.0 4.03 0.03 0.42 5.9 35.4
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.387 57.456 57.843 347.058
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 1451.687 785.257 0.0 0.0 0.0 н/д 0.0 0.0 2236.944 13421.664
Lutein + zeaxanthin (mcg) 0.66 0.0 33.583 н/д 1.176 69.397 0.0 0.0 22.012 0.0 н/д 0.0 0.0 126.828 760.968
Tocopherol, beta (mg) 0.0 0.01 0.0 н/д н/д 0.01 0.0 н/д 0.0 н/д 0.01 0.0 0.0 0.02 0.12
Tocopherol, gamma (mg) 0.0 0.06 0.0 н/д н/д 0.07 0.01 н/д 0.0 н/д 0.34 0.0 0.04 0.52 3.12
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.0 н/д 0.06 0.0 0.0 0.06 0.36
Vitamin C (mg) 1.2 0.0 0.4 0.0 0.0 7.2 0.6 0.0 0.5 0.0 4.4 1.3 0.8 16.4 98.4
Thiamin (mg) 0.008 0.0 0.002 н/д 0.002 0.023 0.002 0.0 0.0 0.001 0.238 0.008 0.011 0.295 1.77
Riboflavin (mg) 0.005 0.0 0.007 н/д 0.006 0.011 0.004 0.0 0.0 0.0 0.181 0.02 0.011 0.247 1.482
Niacin (mg) 0.02 0.0 0.038 н/д 0.043 0.333 0.084 0.0 0.005 0.011 9.832 0.171 0.964 11.5 69.0
Pantothenic acid (mg) 0.02 0.0 0.03 н/д 0.006 0.051 0.004 0.0 0.002 0.001 1.758 0.035 0.106 2.01 12.06
Vitamin B-6 (mg) 0.02 0.0 0.008 н/д 0.012 0.045 0.006 0.0 0.0 0.002 0.726 0.006 0.038 0.863 5.178
Folate (mcg) 3.135 0.0 4.272 н/д 0.196 8.463 0.328 0.0 0.602 0.088 29.484 1.547 1.134 49.248 295.488
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 3.66 4.78 0.44 8.88 53.28
Choline (mg) 1.0 0.0 0.7 н/д 1.1 3.8 1.1 0.0 0.1 0.0 89.0 6.3 30.6 133.7 802.2
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.0 0.001 н/д н/д 0.006 0.001 н/д 0.0 0.0 0.238 0.014 0.106 0.367 2.202
Threonine (g) 0.003 0.0 0.002 н/д н/д 0.017 0.003 н/д 0.0 0.001 0.975 0.053 0.31 1.365 8.19
Isoleucine (g) 0.002 0.0 0.002 н/д н/д 0.011 0.002 н/д 0.0 0.001 1.1 0.054 0.374 1.547 9.282
Leucine (g) 0.005 0.0 0.004 н/д н/д 0.017 0.003 н/д 0.001 0.001 1.837 0.087 0.609 2.563 15.378
Lysine (g) 0.007 0.0 0.004 н/д н/д 0.017 0.003 н/д 0.001 0.001 2.121 0.092 0.669 2.913 17.478
Methionine (g) 0.0 0.0 0.001 н/д н/д 0.006 0.001 н/д 0.0 0.0 0.714 0.028 0.215 0.966 5.796
Cystine (g) 0.0 0.0 0.0 н/д н/д 0.006 0.001 н/д 0.0 0.0 0.249 0.016 0.087 0.36 2.16
Phenylalanine (g) 0.005 0.0 0.002 н/д н/д 0.039 0.003 н/д 0.001 0.001 0.964 0.044 0.325 1.385 8.31
Tyrosine (g) 0.002 0.0 0.001 н/д н/д 0.006 0.001 н/д 0.0 0.0 0.862 0.04 0.257 1.169 7.014
Valine (g) 0.003 0.0 0.004 н/д н/д 0.011 0.002 н/д 0.001 0.001 1.259 0.054 0.363 1.698 10.188
Arginine (g) 0.017 0.0 0.002 н/д н/д 0.011 0.002 н/д 0.0 0.001 1.383 0.09 0.673 2.18 13.08
Histidine (g) 0.002 0.0 0.001 н/д н/д 0.006 0.002 н/д 0.0 0.0 0.624 0.024 0.155 0.814 4.884
Alanine (g) 0.003 0.0 0.002 н/д н/д 0.017 0.005 н/д 0.001 0.001 1.44 0.074 0.435 1.979 11.874
Aspartic acid (g) 0.015 0.0 0.014 н/д н/д 0.079 0.019 н/д 0.001 0.001 2.302 0.119 0.794 3.344 20.064
Glutamic acid (g) 0.043 0.0 0.011 н/д н/д 0.243 0.052 н/д 0.001 0.006 3.209 0.168 1.312 5.044 30.264
Glycine (g) 0.005 0.0 0.002 н/д н/д 0.011 0.002 н/д 0.001 0.001 1.089 0.077 0.465 1.653 9.918
Proline (g) 0.002 0.0 0.002 н/д н/д 0.011 0.002 н/д 0.001 0.002 0.816 0.05 0.253 1.14 6.84
Serine (g) 0.003 0.0 0.002 н/д н/д 0.017 0.003 н/д 0.001 0.001 1.021 0.055 0.302 1.405 8.43
Cholesterol (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 62.369 3.287 57.456 123.112 738.672
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.007 0.932 0.005 0.0 0.0 0.017 0.003 0.0 0.001 0.001 3.459 0.009 0.125 4.557 27.342
Phytosterols (mg) 2.475 14.918 0.712 н/д н/д 3.949 н/д н/д 0.02 н/д н/д н/д н/д 22.074 132.444
Monounsaturated Fat (g) 0.002 4.925 0.004 н/д 0.0 0.017 0.002 0.0 0.001 0.001 4.275 0.008 0.095 9.328 55.968
Polyunsaturated (g) 0.003 0.71 0.009 н/д 0.0 0.045 0.004 0.0 0.0 0.003 4.411 0.027 0.253 5.467 32.802