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Ингредиенты
- 3/4 c. white corn meal
- 1/4 c. flour
- 2 tbsp. sugar
- 1/2 teaspoon salt
- 1 teaspoon baking pwdr
- 1 c. plus 2 teaspoon lowfat milk
- 1 egg
- 2 tbsp. butter
Инструкции
- Sift corn meal, flour, sugar, salt and baking pwdr together. Stir in lowfat milk and well-beaten egg. Heat butter in 8-inch square pan. Pour batter into pan. Just before closing oven door, pour 1/2 c. whole lowfat milk over top. Don't STIR.
- Bake at 400 degrees for 1/2 hour.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 127g | |
| Recipe makes 4 servings | |
| Calories 256 | |
| Calories from Fat 71 | 28% |
| Total Fat 8.08g | 10% |
| Saturated Fat 4.46g | 18% |
| Trans Fat 0.0g | |
| Cholesterol 65mg | 22% |
| Sodium 692mg | 29% |
| Potassium 166mg | 5% |
| Total Carbs 39.12g | 10% |
| Dietary Fiber 1.4g | 5% |
| Sugars 10.2g | 7% |
| Protein 6.55g | 10% |
