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Рецепт Beef Tortilla Casserole

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0 голосов | 1314 визитов
Порций: 8

Ингредиенты

Cost per serving $1.07 view details

Инструкции

  1. * See Sowest 2 for recipe
  2. ** See Sowest 3 for recipe
  3. *** Tortillas should be 6 to 7-inches in diameter and be cut into
  4. **** Chiles should be seeded and finely minced.
  5. Prepare Basic Red Sauce and Southwest Guacamole; set aside. Heat oil in 10-inch skillet till warm. Cook tortilla strips in oil till light golden, about 1 minute; drain. Cook and stir grond beef, chiles, and onion till beef is brown; drain. Heat oven to 350 degrees F. Arrange tortilla strips in bottom of greased rectangular baking dish 13 X 9 X 2-inches.
  6. Top with beef mix, Basic Red Sauce, beans, and cheese. Bake till warm and bubbly, 25 to 30 min. Serve with Southwest Guacamole and Lowfat sour cream.

Nutrition Facts

Amount Per Serving %DV
Serving Size 188g
Recipe makes 8 servings
Calories 469  
Calories from Fat 300 64%
Total Fat 33.82g 42%
Saturated Fat 11.05g 44%
Trans Fat 0.35g  
Cholesterol 69mg 23%
Sodium 376mg 16%
Potassium 357mg 10%
Total Carbs 20.91g 6%
Dietary Fiber 4.1g 14%
Sugars 1.79g 1%
Protein 20.96g 34%
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