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Ингредиенты
- Basic Red Sauce, *
- 1/2 c. Vegetable Oil
- 1 lb Grnd Beef
- 1/2 c. Onion, Minced, 1 Medium
- 8 ounce Cheddar Cheese, Shreeded, 2C Southwest Guacamole, **
- 10 x Corn Tortillas, ***
- 2 x Anaheim Chiles, ****
- 15 ounce Pinto Beans, Liquid removed, 1 cn Dairy Lowfat sour cream
Инструкции
- * See Sowest 2 for recipe
- ** See Sowest 3 for recipe
- *** Tortillas should be 6 to 7-inches in diameter and be cut into
- **** Chiles should be seeded and finely minced.
- Prepare Basic Red Sauce and Southwest Guacamole; set aside. Heat oil in 10-inch skillet till warm. Cook tortilla strips in oil till light golden, about 1 minute; drain. Cook and stir grond beef, chiles, and onion till beef is brown; drain. Heat oven to 350 degrees F. Arrange tortilla strips in bottom of greased rectangular baking dish 13 X 9 X 2-inches.
- Top with beef mix, Basic Red Sauce, beans, and cheese. Bake till warm and bubbly, 25 to 30 min. Serve with Southwest Guacamole and Lowfat sour cream.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 188g | |
| Recipe makes 8 servings | |
| Calories 469 | |
| Calories from Fat 300 | 64% |
| Total Fat 33.82g | 42% |
| Saturated Fat 11.05g | 44% |
| Trans Fat 0.35g | |
| Cholesterol 69mg | 23% |
| Sodium 376mg | 16% |
| Potassium 357mg | 10% |
| Total Carbs 20.91g | 6% |
| Dietary Fiber 4.1g | 14% |
| Sugars 1.79g | 1% |
| Protein 20.96g | 34% |
