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Add a photoПорций: 7.5
Ингредиенты
- 1 Tbsp. Veg. oil
- 1 1/2 lb Lean grnd beef
- 28 ounce Canned tomatoes,with juice
- 1 1/2 c. Minced onion
- 1/4 c. Minced green pepper
- 1 c. Uncooked long grain converted rice
- 1 1/2 tsp Salt
- 1 tsp Chili pwdr
- 1 c. Water
Инструкции
- Heat veg. oil in frying pan. Add in grnd beef. Scramble-fry till browned. Drain well. Turn into 3 1/2 qt slow cooker.
- Add in remaining 7 ingredients. Stir. Cook on Low for 6 to 8 hrs or possibly on High for 3 to 4 hrs.
- Makes 7 1/2 c..
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 309g | |
| Recipe makes 7 servings | |
| Calories 356 | |
| Calories from Fat 152 | 43% |
| Total Fat 16.95g | 21% |
| Saturated Fat 5.95g | 24% |
| Trans Fat 0.96g | |
| Cholesterol 66mg | 22% |
| Sodium 732mg | 31% |
| Potassium 590mg | 17% |
| Total Carbs 28.95g | 8% |
| Dietary Fiber 2.2g | 7% |
| Sugars 4.17g | 3% |
| Protein 21.26g | 34% |
