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Ингредиенты
- 1 pound chuck or possibly sirloin, lean and cubed
- 1/2 c. celery, thinly sliced
- 1 tbsp. poppy seed
- 1 teaspoon coriander seed
- 1 teaspoon cumin seed
- 1/2 teaspoon garlic juice
- 1/2 teaspoon turmeric pwdr
- 2 to 3 dry red chilies
- 2 tbsp. minced raw peanuts
- 12 ounce. V-8 juice
- 1 lg. onion, minced
- 1 lg. stewed tomatoes
- 2 teaspoon salt
- 1 teaspoon freshly grnd pepper
Инструкции
- Coat meat with flour and saute/fry in fat with celery and onion till browned. Place the remainder of the ingredients (excepting the tomatoes) in blender and blend for 3 min when the sauteing is going on, then add in to the meat mix along with the tomatoes. Simmer for 2 to 3 hrs.
- Serve over rice with any or possibly all of the following condiments: Chutney, sliced green onions, minced peanuts, sieved Large eggs, crisp crumbled bacon, sauteed bananas, pineapple wedges, India Relish and warm tea.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 173g | |
| Recipe makes 4 servings | |
| Calories 275 | |
| Calories from Fat 131 | 48% |
| Total Fat 14.8g | 19% |
| Saturated Fat 4.23g | 17% |
| Trans Fat 0.0g | |
| Cholesterol 59mg | 20% |
| Sodium 1242mg | 52% |
| Potassium 513mg | 15% |
| Total Carbs 7.78g | 2% |
| Dietary Fiber 2.3g | 8% |
| Sugars 2.95g | 2% |
| Protein 27.46g | 44% |
