Распечатать
E-mail
Add a photoПорций: 12
Ингредиенты
- 3 pound chicken thighs
- About 3/4 c. all-purpose flour
- 2 tbsp. salad oil
- 1 lg. onion, minced
- 1 lg. bell pepper, minced
- 2 cloves garlic, pressed or possibly chopped
- 1 tbsp. curry pwdr
- 1 teaspoon liquid warm pepper seasoning
- 1 can (14 1/2 ounce.) tomatoes
- 1/2 c. currants
- Salt
- 1/2 c. minced salted almonds
Инструкции
- Coat chicken with flour. Shake off excess. Pour oil into frying pan over medium high heat. Cook chicken a portion at a time (don't crowd), turning till browned on all sides. Remove from pan. Add in onion, bell pepper, garlic and curry pwdr. Stir over low heat till vegetables are limp, about 5 min.
- Add in tomatoes (break up with spoon) including juices, warm pepper seasoning, chicken and currants. Cover and simmer over low heat till chicken is tender (35-45 min). Add in salt to taste. Skim and throw away fat. Spoon onto dish and sprinkle with almonds. 4-6 servings.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 146g | |
| Recipe makes 12 servings | |
| Calories 276 | |
| Calories from Fat 152 | 55% |
| Total Fat 16.93g | 21% |
| Saturated Fat 4.41g | 18% |
| Trans Fat 0.2g | |
| Cholesterol 75mg | 25% |
| Sodium 93mg | 4% |
| Potassium 325mg | 9% |
| Total Carbs 13.56g | 4% |
| Dietary Fiber 1.6g | 5% |
| Sugars 5.46g | 4% |
| Protein 17.31g | 28% |
