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Рецепт Curry Chicken With Currants - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 teaspoon liquid warm pepper seasoning
Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		chicken thighs
89.58g 		flour
7.81g 		salad oil
2.25g 		onion
11.25g 		bell pepper
11.21g 		garlic
0.44g 		curry
0.53g 		tomatoes
15.83g 		currants
6.0g 		salt
0.0g 		almonds
1.58g 		Всего в порции Всего в рецепте
Protein (g) 15.47 0.81 0.0 0.12 0.11 0.03 0.07 0.12 0.24 н/д 0.34 17.31 207.72
Total Fat (g) 13.66 0.08 2.25 0.01 0.03 0.0 0.07 0.02 0.02 н/д 0.78 16.93 203.16
Carbohydrates (g) 0.0 5.96 0.0 1.05 0.68 0.14 0.31 0.63 4.44 н/д 0.34 13.56 162.72
Ash (g) 0.73 0.04 0.0 0.04 0.05 0.01 0.03 0.13 0.14 н/д 0.05 1.21 14.52
Calories (kcal) 189.022 28.438 19.89 4.5 3.474 0.648 1.706 2.692 16.98 н/д 9.104 276.454 3317.448
Starch (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.01 0.01 0.12
Sucrose (g) н/д н/д н/д 0.11 0.0 н/д 0.0 0.0 н/д н/д 0.06 0.17 2.04
Glucose (dextrose) (g) н/д н/д н/д 0.22 0.22 н/д 0.01 0.17 н/д н/д 0.0 0.62 7.44
Fructose (g) н/д н/д н/д 0.15 0.25 н/д 0.0 0.2 н/д н/д 0.0 0.61 7.32
Lactose (g) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 60.63 0.93 0.0 10.02 10.33 0.25 0.05 14.93 1.15 н/д 0.07 98.38 1180.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.0 0.48 0.47 0.0 0.01 0.38 4.04 н/д 0.06 5.46 65.52
Galactose (g) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.2 0.2 0.0 0.2 0.2 0.4 н/д 0.2 1.6 19.2
Calcium (mg) 8.958 1.172 0.0 2.588 0.784 0.787 2.51 4.908 5.16 н/д 4.18 31.047 372.564
Iron (mg) 0.89 0.36 0.0 0.02 0.05 0.01 0.16 0.15 0.2 н/д 0.06 1.89 22.68
Magnesium (mg) 17.917 1.719 0.0 1.125 1.345 0.109 1.334 1.742 2.46 н/д 4.243 31.993 383.916
Phosphorus (mg) 129.897 8.438 0.0 3.263 2.914 0.666 1.832 3.008 7.5 н/д 7.663 165.18 1982.16
Potassium (mg) 172.001 8.359 0.0 16.425 23.646 1.744 8.101 29.767 53.52 н/д 11.163 324.726 3896.712
Sodium (mg) 68.084 0.156 0.0 0.45 0.448 0.074 0.273 22.642 0.48 н/д 0.016 92.623 1111.476
Zinc (mg) 1.43 0.05 0.0 0.02 0.03 0.01 0.02 0.02 0.04 н/д 0.05 1.67 20.04
Copper (mg) 0.054 0.011 0.0 0.005 0.002 0.001 0.004 0.011 0.028 н/д 0.016 0.132 1.584
Manganese (mg) 0.018 0.053 н/д 0.015 0.012 0.007 0.023 0.013 0.028 н/д 0.036 0.205 2.46
Selenium (mcg) 11.6 2.6 0.0 0.1 0.0 0.1 0.1 0.0 0.0 н/д 0.0 14.5 174.0
Vitamin A, IU (IU) 133.48 0.0 0.0 0.225 350.881 0.039 5.177 18.525 4.38 н/д 0.016 512.722 6152.664
Retinol (mcg) 36.729 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 36.729 440.748
Vitamin A, RAE (mcg_RAE) 39.417 0.0 0.0 0.0 17.594 0.0 0.257 0.95 0.24 н/д 0.0 58.459 701.508
Beta Carotene (mcg) 6.271 0.0 0.0 0.113 181.996 0.022 3.108 11.083 2.58 н/д 0.016 205.189 2462.268
Vitamin E (mg) 0.25 0.0 0.35 0.0 0.18 0.0 0.12 0.11 0.01 н/д 0.42 1.43 17.16
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 438.108 0.0 н/д 0.0 438.108 5257.296
Lutein + zeaxanthin (mcg) 0.0 1.406 0.0 0.45 5.715 0.07 0.0 13.617 0.0 н/д 0.016 21.274 255.288
Tocopherol, beta (mg) н/д 0.01 0.01 0.0 0.01 н/д 0.0 0.0 н/д н/д 0.0 0.03 0.36
Tocopherol, gamma (mg) н/д 0.03 0.36 0.0 0.02 н/д 0.0 0.01 н/д н/д 0.01 0.43 5.16
Tocopherol, delta (mg) н/д 0.0 0.03 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.04 0.48
Vitamin C (mg) 2.1 0.0 0.0 0.8 14.3 0.1 0.1 1.5 0.3 н/д 0.0 19.2 230.4
Thiamin (mg) 0.054 0.062 0.0 0.006 0.006 0.001 0.001 0.008 0.01 н/д 0.003 0.15 1.8
Riboflavin (mg) 0.134 0.038 0.0 0.003 0.01 0.0 0.001 0.01 0.008 н/д 0.016 0.222 2.664
Niacin (mg) 4.864 0.461 0.0 0.014 0.11 0.003 0.018 0.112 0.097 н/д 0.054 5.733 68.796
Pantothenic acid (mg) 0.923 0.034 0.0 0.014 0.036 0.003 н/д 0.019 0.003 н/д 0.007 1.039 12.468
Vitamin B-6 (mg) 0.233 0.003 0.0 0.014 0.032 0.005 0.006 0.017 0.018 н/д 0.002 0.331 3.972
Folate (mcg) 7.167 14.297 0.0 2.138 5.155 0.013 0.809 1.267 0.6 н/д 0.792 32.236 386.832
Vitamin B-12 (mcg) 0.27 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.27 3.24
Choline (mg) 48.2 0.8 0.0 0.7 0.6 0.1 0.3 1.1 0.6 н/д 0.8 53.3 639.6
Folic acid (mcg) 0.0 12.031 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 12.031 144.372
Tryptophan (g) 0.17 0.01 0.0 0.001 0.001 0.0 н/д 0.002 н/д н/д 0.003 0.188 2.256
Threonine (g) 0.636 0.022 0.0 0.002 0.004 0.001 н/д 0.006 н/д н/д 0.01 0.681 8.172
Isoleucine (g) 0.77 0.028 0.0 0.001 0.002 0.001 н/д 0.003 н/д н/д 0.011 0.817 9.804
Leucine (g) 1.12 0.055 0.0 0.003 0.004 0.001 н/д 0.005 н/д н/д 0.024 1.213 14.556
Lysine (g) 1.254 0.018 0.0 0.005 0.004 0.001 н/д 0.005 н/д н/д 0.009 1.296 15.552
Methionine (g) 0.412 0.014 0.0 0.0 0.001 0.0 н/д 0.002 н/д н/д 0.002 0.432 5.184
Cystine (g) 0.206 0.017 0.0 0.0 0.002 0.0 н/д 0.002 н/д н/д 0.003 0.23 2.76
Phenylalanine (g) 0.6 0.041 0.0 0.003 0.006 0.001 н/д 0.005 н/д н/д 0.018 0.673 8.076
Tyrosine (g) 0.493 0.024 0.0 0.001 0.001 0.0 н/д 0.003 н/д н/д 0.007 0.53 6.36
Valine (g) 0.753 0.033 0.0 0.002 0.003 0.001 н/д 0.003 н/д н/д 0.013 0.808 9.696
Arginine (g) 0.976 0.033 0.0 0.011 0.004 0.003 н/д 0.003 н/д н/д 0.039 1.07 12.84
Histidine (g) 0.457 0.018 0.0 0.001 0.002 0.0 н/д 0.003 н/д н/д 0.009 0.491 5.892
Alanine (g) 0.905 0.026 0.0 0.002 0.003 0.001 н/д 0.005 н/д н/д 0.016 0.958 11.496
Aspartic acid (g) 1.38 0.034 0.0 0.01 0.031 0.002 н/д 0.025 н/д н/д 0.046 1.529 18.348
Glutamic acid (g) 2.258 0.272 0.0 0.029 0.024 0.004 н/д 0.076 н/д н/д 0.108 2.77 33.24
Glycine (g) 1.021 0.029 0.0 0.003 0.003 0.001 н/д 0.003 н/д н/д 0.023 1.084 13.008
Proline (g) 0.761 0.094 0.0 0.001 0.002 0.0 н/д 0.003 н/д н/д 0.016 0.878 10.536
Serine (g) 0.529 0.041 0.0 0.002 0.006 0.001 н/д 0.005 н/д н/д 0.015 0.598 7.176
Cholesterol (mg) 75.251 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 75.251 903.012
Trans Fat (g) 0.197 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.197 2.364
Saturated Fat (g) 3.933 0.013 0.38 0.005 0.003 0.0 0.012 0.003 0.002 н/д 0.059 4.41 52.92
Phytosterols (mg) н/д н/д 4.658 1.688 н/д н/д 0.378 н/д н/д н/д н/д 6.723 80.676
Monounsaturated Fat (g) 5.832 0.007 1.04 0.001 0.0 0.0 0.029 0.003 0.003 н/д 0.489 7.404 88.848
Polyunsaturated (g) 3.028 0.032 0.72 0.002 0.008 0.001 0.013 0.008 0.011 н/д 0.191 4.014 48.168