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Ингредиенты
- 1/3 c. mayonnaise
- 1/4 c. plain yogurt
- 1 Tbsp. curry pwdr
- 3 c. diced cooked turkey
- 5 1/2 c. diced peeled pitted mango
- 1 c. minced red onion
- 1/2 c. roasted cashews
- 1/2 x red onion thinly sliced
Инструкции
- Whisk mayonnaise, yogurt, and curry pwdr in medium bowl to blend. Season dressing with salt and pepper. (Can be made 1 day ahead. Cover and chill.)
- Mix turkey, mango, minced onion, and cashews in large bowl. Add in dressing and toss to coat. Transfer to bowl. Garnish with sliced onion and serve.
- This recipe yields 4 servings.
- Comments: Start this meal with canned black-bean soup; add in some minced cilantro and fresh lime juice. If desired, serve the salad on a bed of greens and pass hot French rolls. Finish with lemon squares from the bakery.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 394g | |
| Recipe makes 4 servings | |
| Calories 514 | |
| Calories from Fat 244 | 47% |
| Total Fat 28.02g | 35% |
| Saturated Fat 5.31g | 21% |
| Trans Fat 0.0g | |
| Cholesterol 79mg | 26% |
| Sodium 306mg | 13% |
| Potassium 821mg | 23% |
| Total Carbs 38.82g | 10% |
| Dietary Fiber 4.4g | 15% |
| Sugars 28.12g | 19% |
| Protein 30.55g | 49% |
