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Рецепт Curried Turkey And Mango Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		mayonnaise
19.92g 		yogurt
15.31g 		curry
1.58g 		turkey
118.88g 		mango
156.54g 		onion
49.68g 		cashews
17.13g 		onion
15.54g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.53 0.2 25.88 0.8 0.4 2.62 0.12 30.55 122.2
Total Fat (g) 15.5 0.5 0.22 3.4 0.42 0.04 7.94 0.01 28.02 112.08
Carbohydrates (g) 0.06 0.71 0.92 0.0 26.61 3.75 5.6 1.17 38.82 155.28
Ash (g) 0.08 0.11 0.09 1.15 0.78 0.17 0.68 0.05 3.11 12.44
Calories (kcal) 137.032 9.341 5.119 141.473 101.753 15.899 98.298 4.973 513.887 2055.548
Starch (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д 0.01 н/д н/д 0.36 н/д 0.11 0.48 1.92
Glucose (dextrose) (g) н/д н/д 0.02 н/д н/д 1.12 н/д 0.35 1.49 5.96
Fructose (g) н/д н/д 0.01 н/д н/д 1.0 н/д 0.31 1.33 5.32
Lactose (g) н/д н/д 0.0 н/д н/д 0.01 н/д 0.0 0.01 0.04
Maltose (g) н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.32 13.46 0.15 88.16 127.91 45.33 0.29 14.18 293.81 1175.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.71 0.04 0.0 23.17 2.49 0.86 0.78 28.12 112.48
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.5 0.0 2.8 0.4 0.5 0.1 4.4 17.6
Calcium (mg) 1.394 18.528 7.529 16.644 15.654 9.937 7.706 3.108 80.5 322.0
Iron (mg) 0.05 0.01 0.47 1.72 0.2 0.13 1.03 0.04 3.64 14.56
Magnesium (mg) 0.199 1.838 4.001 29.721 14.089 4.472 44.525 1.399 100.242 400.968
Phosphorus (mg) 4.979 14.547 5.497 231.825 17.22 13.415 83.913 4.196 375.591 1502.364
Potassium (mg) 2.788 23.734 24.302 351.899 244.208 59.124 96.756 18.493 821.305 3285.22
Sodium (mg) 96.799 7.044 0.819 83.219 3.131 3.975 109.6 1.243 305.83 1223.32
Zinc (mg) 0.03 0.09 0.06 2.82 0.06 0.06 0.96 0.02 4.1 16.4
Copper (mg) 0.0 0.002 0.013 0.131 0.172 0.03 0.38 0.009 0.737 2.948
Manganese (mg) н/д 0.0 0.068 0.024 0.047 0.04 0.142 0.012 0.333 1.332
Selenium (mcg) 0.3 0.3 0.3 31.5 0.9 0.2 2.0 0.1 35.7 142.8
Vitamin A, IU (IU) 0.0 15.159 15.53 0.0 1197.56 0.497 0.0 0.155 1228.901 4915.604
Retinol (mcg) 0.0 4.134 0.0 0.0 0.0 н/д 0.0 н/д 4.134 16.536
Vitamin A, RAE (mcg_RAE) 0.0 4.134 0.772 0.0 59.487 0.0 0.0 0.0 64.393 257.572
Beta Carotene (mcg) 0.0 0.766 9.324 0.0 696.62 0.497 0.0 0.155 707.362 2829.448
Vitamin E (mg) 2.35 0.01 0.35 0.42 1.75 0.01 0.16 0.0 5.04 20.16
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 2.981 3.939 0.932 7.852 31.408
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.01 н/д н/д 0.0 н/д 0.0 0.01 0.04
Tocopherol, delta (mg) н/д н/д 0.01 н/д н/д 0.0 н/д 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.1 0.2 0.0 43.4 2.4 0.0 0.7 46.7 186.8
Thiamin (mg) 0.002 0.005 0.004 0.083 0.094 0.02 0.034 0.006 0.248 0.992
Riboflavin (mg) 0.012 0.021 0.004 0.202 0.094 0.01 0.034 0.003 0.381 1.524
Niacin (mg) 0.002 0.012 0.055 5.397 0.908 0.065 0.24 0.02 6.699 26.796
Pantothenic acid (mg) н/д 0.06 н/д 1.082 0.25 0.05 0.209 0.016 1.666 6.664
Vitamin B-6 (mg) 0.002 0.005 0.018 0.559 0.204 0.065 0.045 0.02 0.916 3.664
Folate (mcg) 0.0 1.072 2.426 10.7 21.916 11.427 11.816 3.574 62.931 251.724
Vitamin B-12 (mcg) 0.0 0.06 0.0 0.51 0.0 н/д 0.0 н/д 0.57 2.28
Choline (mg) 0.1 2.3 1.0 83.6 11.9 2.7 10.4 0.9 113.0 452.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Tryptophan (g) н/д 0.003 н/д 0.297 0.016 0.005 0.041 0.002 0.364 1.456
Threonine (g) н/д 0.021 н/д 1.153 0.031 0.01 0.101 0.003 1.32 5.28
Isoleucine (g) н/д 0.029 н/д 1.343 0.031 0.005 0.125 0.002 1.535 6.14
Leucine (g) н/д 0.054 н/д 2.069 0.047 0.015 0.221 0.005 2.41 9.64
Lysine (g) н/д 0.047 н/д 2.437 0.063 0.015 0.14 0.005 2.707 10.828
Methionine (g) н/д 0.015 н/д 0.749 0.016 0.005 0.046 0.002 0.833 3.332
Cystine (g) н/д 0.005 н/д 0.273 н/д 0.005 0.048 0.002 0.333 1.332
Phenylalanine (g) н/д 0.029 н/д 1.022 0.031 0.01 0.135 0.003 1.231 4.924
Tyrosine (g) н/д 0.028 н/д 1.022 0.016 0.005 0.084 0.002 1.156 4.624
Valine (g) н/д 0.044 н/д 1.379 0.047 0.01 0.178 0.003 1.662 6.648
Arginine (g) н/д 0.015 н/д 1.807 0.031 0.055 0.298 0.017 2.223 8.892
Histidine (g) н/д 0.014 н/д 0.808 0.016 0.005 0.069 0.002 0.913 3.652
Alanine (g) н/д 0.023 н/д 1.605 0.078 0.01 0.12 0.003 1.839 7.356
Aspartic acid (g) н/д 0.043 н/д 2.508 0.063 0.035 0.259 0.011 2.918 11.672
Glutamic acid (g) н/д 0.104 н/д 4.22 0.094 0.089 0.62 0.028 5.156 20.624
Glycine (g) н/д 0.012 н/д 1.284 0.031 0.01 0.137 0.003 1.478 5.912
Proline (g) н/д 0.063 н/д 1.082 0.031 0.01 0.118 0.003 1.307 5.228
Serine (g) н/д 0.034 н/д 1.153 0.031 0.01 0.146 0.003 1.377 5.508
Cholesterol (mg) 0.0 1.991 0.0 77.275 0.0 0.0 0.0 0.0 79.266 317.064
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.147 0.322 0.035 1.129 0.11 н/д 1.569 н/д 5.312 21.248
Phytosterols (mg) н/д н/д 1.134 н/д н/д н/д 27.058 н/д 28.192 112.768
Monounsaturated Fat (g) 3.591 0.136 0.087 0.725 0.157 н/д 4.679 н/д 9.375 37.5
Polyunsaturated (g) 9.07 0.014 0.04 0.987 0.078 н/д 1.343 н/д 11.532 46.128