Рецепт Curried Tuna Salad With Walnuts And Dijon Mustard
Порций: 2
Ингредиенты
- 1 teaspoon curry
- 1/4 c. mayonnaise
- 1 teaspoon Dijon-style mustard
- 6 ounce. tuna
- 1/4 c. walnuts, minced
- 1 apple, minced
Инструкции
- Mix curry, mayonnaise and mustard together. Add in tuna. Mix in walnuts and apples. Serve on a bed of lettuce. Makes 2 servings.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 204g | |
Recipe makes 2 servings | |
Calories 417 | |
Calories from Fat 281 | 67% |
Total Fat 31.98g | 40% |
Saturated Fat 4.74g | 19% |
Trans Fat 0.0g | |
Cholesterol 32mg | 11% |
Sodium 180mg | 8% |
Potassium 351mg | 10% |
Total Carbs 12.88g | 3% |
Dietary Fiber 2.7g | 9% |
Sugars 8.8g | 6% |
Protein 21.18g | 34% |