Рецепт Curried Tuna Salad With Walnuts And Dijon Mustard - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 2 |
curry
1.0g |
mayonnaise
29.88g |
tuna
85.05g |
walnuts
6.58g |
apple
81.9g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.13 | 0.0 | 19.84 | 1.0 | 0.21 | 21.18 | 42.36 |
| Total Fat (g) | 0.14 | 23.24 | 4.17 | 4.29 | 0.14 | 31.98 | 63.96 |
| Carbohydrates (g) | 0.58 | 0.09 | 0.0 | 0.9 | 11.31 | 12.88 | 25.76 |
| Ash (g) | 0.06 | 0.12 | 1.0 | 0.12 | 0.16 | 1.45 | 2.9 |
| Calories (kcal) | 3.25 | 205.54 | 122.472 | 43.041 | 42.588 | 416.891 | 833.782 |
| Starch (g) | н/д | н/д | н/д | 0.0 | 0.04 | 0.04 | 0.08 |
| Sucrose (g) | 0.01 | н/д | н/д | 0.16 | 1.7 | 1.86 | 3.72 |
| Glucose (dextrose) (g) | 0.01 | н/д | н/д | 0.01 | 1.99 | 2.01 | 4.02 |
| Fructose (g) | 0.01 | н/д | н/д | 0.01 | 4.83 | 4.85 | 9.7 |
| Lactose (g) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.1 | 6.48 | 57.91 | 0.27 | 70.07 | 134.83 | 269.66 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.03 | 0.09 | 0.0 | 0.17 | 8.51 | 8.8 | 17.6 |
| Galactose (g) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.3 | 0.0 | 0.0 | 0.4 | 2.0 | 2.7 | 5.4 |
| Calcium (mg) | 4.78 | 2.091 | 6.804 | 6.45 | 4.914 | 25.039 | 50.078 |
| Iron (mg) | 0.3 | 0.07 | 0.87 | 0.19 | 0.1 | 1.52 | 3.04 |
| Magnesium (mg) | 2.54 | 0.299 | 42.525 | 10.398 | 4.095 | 59.857 | 119.714 |
| Phosphorus (mg) | 3.49 | 7.469 | 216.027 | 22.771 | 9.009 | 258.766 | 517.532 |
| Potassium (mg) | 15.43 | 4.183 | 214.326 | 29.023 | 87.633 | 350.595 | 701.19 |
| Sodium (mg) | 0.52 | 145.193 | 33.17 | 0.132 | 0.819 | 179.833 | 359.666 |
| Zinc (mg) | 0.04 | 0.04 | 0.51 | 0.2 | 0.03 | 0.83 | 1.66 |
| Copper (mg) | 0.008 | 0.0 | 0.077 | 0.105 | 0.025 | 0.214 | 0.428 |
| Manganese (mg) | 0.043 | н/д | 0.017 | 0.224 | 0.033 | 0.317 | 0.634 |
| Selenium (mcg) | 0.2 | 0.5 | 31.0 | 0.3 | 0.0 | 32.0 | 64.0 |
| Vitamin A, IU (IU) | 9.86 | 0.0 | 1856.642 | 1.316 | 44.226 | 1912.044 | 3824.088 |
| Retinol (mcg) | 0.0 | 0.0 | 557.078 | 0.0 | 0.0 | 557.078 | 1114.156 |
| Vitamin A, RAE (mcg_RAE) | 0.49 | 0.0 | 557.078 | 0.066 | 2.457 | 560.09 | 1120.18 |
| Beta Carotene (mcg) | 5.92 | 0.0 | 0.0 | 0.79 | 22.113 | 28.823 | 57.646 |
| Vitamin E (mg) | 0.22 | 3.52 | 0.85 | 0.05 | 0.15 | 4.79 | 9.58 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.592 | 23.751 | 24.343 | 48.686 |
| Tocopherol, beta (mg) | 0.0 | н/д | н/д | 0.01 | 0.0 | 0.01 | 0.02 |
| Tocopherol, gamma (mg) | 0.01 | н/д | н/д | 1.37 | 0.0 | 1.38 | 2.76 |
| Tocopherol, delta (mg) | 0.0 | н/д | н/д | 0.12 | 0.0 | 0.13 | 0.26 |
| Vitamin C (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 3.8 | 4.0 | 8.0 |
| Thiamin (mg) | 0.003 | 0.003 | 0.204 | 0.022 | 0.016 | 0.248 | 0.496 |
| Riboflavin (mg) | 0.003 | 0.018 | 0.213 | 0.01 | 0.025 | 0.268 | 0.536 |
| Niacin (mg) | 0.035 | 0.003 | 7.357 | 0.074 | 0.074 | 7.543 | 15.086 |
| Pantothenic acid (mg) | н/д | н/д | 0.893 | 0.038 | 0.049 | 0.98 | 1.96 |
| Vitamin B-6 (mg) | 0.012 | 0.003 | 0.391 | 0.036 | 0.033 | 0.474 | 0.948 |
| Folate (mcg) | 1.54 | 0.0 | 1.701 | 6.45 | 2.457 | 12.148 | 24.296 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 8.02 | 0.0 | 0.0 | 8.02 | 16.04 |
| Choline (mg) | 0.6 | 0.2 | 55.3 | 2.6 | 2.8 | 61.5 | 123.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | н/д | н/д | 0.221 | 0.011 | 0.0 | 0.232 | 0.464 |
| Threonine (g) | н/д | н/д | 0.868 | 0.039 | 0.008 | 0.915 | 1.83 |
| Isoleucine (g) | н/д | н/д | 0.919 | 0.041 | 0.008 | 0.968 | 1.936 |
| Leucine (g) | н/д | н/д | 1.616 | 0.077 | 0.008 | 1.701 | 3.402 |
| Lysine (g) | н/д | н/д | 1.82 | 0.028 | 0.008 | 1.856 | 3.712 |
| Methionine (g) | н/д | н/д | 0.587 | 0.016 | 0.0 | 0.603 | 1.206 |
| Cystine (g) | н/д | н/д | 0.213 | 0.014 | 0.0 | 0.226 | 0.452 |
| Phenylalanine (g) | н/д | н/д | 0.774 | 0.047 | 0.008 | 0.829 | 1.658 |
| Tyrosine (g) | н/д | н/д | 0.672 | 0.027 | 0.0 | 0.699 | 1.398 |
| Valine (g) | н/д | н/д | 1.021 | 0.049 | 0.008 | 1.078 | 2.156 |
| Arginine (g) | н/д | н/д | 1.191 | 0.15 | 0.008 | 1.349 | 2.698 |
| Histidine (g) | н/д | н/д | 0.587 | 0.026 | 0.008 | 0.621 | 1.242 |
| Alanine (g) | н/д | н/д | 1.199 | 0.046 | 0.008 | 1.253 | 2.506 |
| Aspartic acid (g) | н/д | н/д | 2.033 | 0.12 | 0.057 | 2.21 | 4.42 |
| Glutamic acid (g) | н/д | н/д | 2.96 | 0.186 | 0.025 | 3.17 | 6.34 |
| Glycine (g) | н/д | н/д | 0.953 | 0.054 | 0.008 | 1.015 | 2.03 |
| Proline (g) | н/д | н/д | 0.706 | 0.047 | 0.008 | 0.761 | 1.522 |
| Serine (g) | н/д | н/д | 0.808 | 0.061 | 0.008 | 0.877 | 1.754 |
| Cholesterol (mg) | 0.0 | 0.0 | 32.319 | 0.0 | 0.0 | 32.319 | 64.638 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.022 | 3.221 | 1.072 | 0.403 | 0.025 | 4.743 | 9.486 |
| Phytosterols (mg) | 0.72 | н/д | н/д | 4.739 | 9.828 | 15.287 | 30.574 |
| Monounsaturated Fat (g) | 0.056 | 5.386 | 1.361 | 0.588 | 0.008 | 7.399 | 14.798 |
| Polyunsaturated (g) | 0.026 | 13.605 | 1.216 | 3.104 | 0.041 | 17.992 | 35.984 |