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Add a photoПорций: 12
Ингредиенты
- 4 c. Chicken Stock or possibly canned chicken broth
- 2 c. Medium-grain rice
- 1 lrg Onion, minced
- 2 med Jalapenos, seeded and finely minced
- 1 x Red bell pepper, seeded and coarsely minced
- 1 x Yellow or possibly green bell pepper, seeded and coarsely minced
- 3 Tbsp. Mild extra virgin olive oil
- 1 Tbsp. Sugar
- 1 c. Small to medium barley, cooked according to package directions
- 1 c. Golden brown raisins
- 2 jar , (6 ounce. each) marinated artichoke hearts
- 1 c. Mayonnaise
- 1 1/2 Tbsp. Mild or possibly warm curry pwdr, (up to 3)
- 1 Tbsp. Chinese warm chili oil
- 2 Tbsp. Finely minced fresh ginger
- 1/2 c. Flaked coconut
- 1 c. Roasted salted peanuts, minced
- 6 x Scallions, green parts included, sliced into thin rings
Инструкции
- Brought this to our Havurah group and it was really good. Enjoy!
- 1. Bring the stock to a boil in a large saucepan over high heat. Stir in the rice and bring back to a boil. Turn the heat to low, cover and simmer 18 min. Set aside.
- 2. Saute/fry the onion, jalapenos, and peppers in extra virgin olive oil in a large skillet over medium heat till just soft. Sprinkle with sugar and stir in well. Set aside.
- 3. Stir together the cooked barley, raisins, rice and onion-pepper mix in a large mixing bowl. Drain the artichokes and save the liquid. Stir the liquid removed artichokes into the mix. In a small mixing bowl, stir together the artichoke liquid, mayonnaise , curry pwdr, chili oil, and ginger.
- Stir the mayonnaise mix into rice-barley mix and chill for several hrs or possibly overnight for flavors to meld. Serve cool. Spoon onto a large serving platter. Sprinkle with coconut, peanuts and scallions and serve.
- Variation: Cooked boneless chicken can be added.
- I used Chicken Flavored Broth Mix (containing no meat), brown Basmati rice, salted, roasted Cashew nuts, and about 2 Tablespoons curry pwdr and some salt.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 160g | |
| Recipe makes 12 servings | |
| Calories 307 | |
| Calories from Fat 230 | 75% |
| Total Fat 25.96g | 32% |
| Saturated Fat 4.23g | 17% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 264mg | 11% |
| Potassium 324mg | 9% |
| Total Carbs 16.82g | 4% |
| Dietary Fiber 2.8g | 9% |
| Sugars 10.93g | 7% |
| Protein 5.06g | 8% |
