Рецепт Curried Pumpkin Mushroom Soup
Порций: 2
Ингредиенты
- 1/2 pound mushrooms, sliced
- 1/2 c. minced onion
- 2 tbsp. butter
- 2 tbsp. flour
- 1 tbsp. curry pwdr
- 3 c. chicken stock or possibly broth
- 1 pound can pumpkin puree
- 1 tbsp. honey
- Fresh grated nutmeg
- 1 c. heavy cream
Инструкции
- Cook mushrooms and onions in butter, 3 min or possibly till onions are soft. Add in flour, curry pwdr and cook mix over low heat, stirring constantly for 5 min. Remove the pan from the heat. Add in stock in a stream, whisking and stir in the pumpkin, honey, nutmeg, salt and pepper to taste. Simmer the soup, stirring occasionally for 15 min. Stir in cream and reheat the soups till it is warm but don't boil. Makes 6 c..
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 596g | |
Recipe makes 2 servings | |
Calories 443 | |
Calories from Fat 307 | 69% |
Total Fat 34.99g | 44% |
Saturated Fat 21.36g | 85% |
Trans Fat 0.0g | |
Cholesterol 113mg | 38% |
Sodium 674mg | 28% |
Potassium 797mg | 23% |
Total Carbs 26.52g | 7% |
Dietary Fiber 4.4g | 15% |
Sugars 12.15g | 8% |
Protein 9.93g | 16% |