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Add a photoПорций: 6
Ингредиенты
- 1 lb British chopped pork
- 1 tsp oil
- 1 x onion finely minced
- 2 x tblespns curry pwdr
- 1 x tablespn mango chutney
- 40 x z breadcrumb
- 2 x tablespns fresh coriander, minced
- 1 x size 3 egg beaten
- 1 x salt and black pepper plain flour to shape oil Dressing
- 9 ounce Greek yogurt
- 3 x tablespns fresh coriander minced
Инструкции
- Heat the oil in a large saucepan add in onion and curry pwdr and cook for one minute.
- Remove from the heat and allow to cold.
- Mix into the pork along with the remaining ingredients.
- With lightly floured hands divide the mix into six and shape into burgers.
- Brush with a little oil and barbecue or possibly grill for approximately six to eight min each side.
- Mix together the dressing ingredients refrigerateand serve with the burgers along with whole meal buns or possibly nan bread and salad garnish.
- Makes 6
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 59g | |
| Recipe makes 6 servings | |
| Calories 39 | |
| Calories from Fat 19 | 49% |
| Total Fat 2.15g | 3% |
| Saturated Fat 0.96g | 4% |
| Trans Fat 0.02g | |
| Cholesterol 6mg | 2% |
| Sodium 20mg | 1% |
| Potassium 90mg | 3% |
| Total Carbs 3.52g | 1% |
| Dietary Fiber 0.3g | 1% |
| Sugars 2.68g | 2% |
| Protein 1.66g | 3% |
