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Ингредиенты
- 1 Tbsp. fresh parsleyfinely minced
- 1 x salt and pepper
- 56 gm breaderumbs cod steaks egg beaten
- 28 gm butter
Инструкции
- Method1 Place parsley seasonings and breadcrumbs in a basin together and mix 2 Brush fish with beaten egg3 Coat fish in breadcrumbs and place in an ovenproof dish 4 Place butter on top of fish cover with lid or possibly foil. Cook
- servings: allow 1 steak per person
- small oven: 190 degrees C approx 25-30 min PREHEATED bottom shelffan oven: 180 degrees C approx 25-30 min Cool START
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 28g | |
| Calories 201 | |
| Calories from Fat 200 | 100% |
| Total Fat 22.71g | 28% |
| Saturated Fat 14.38g | 58% |
| Trans Fat 0.0g | |
| Cholesterol 60mg | 20% |
| Sodium 161mg | 7% |
| Potassium 7mg | 0% |
| Total Carbs 0.02g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.02g | 0% |
| Protein 0.24g | 0% |
