Рецепт Baked Cod Steaks - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 Tbsp. fresh parsleyfinely minced

1 x salt and pepper

56 gm breaderumbs cod steaks egg beaten

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	salt 0.0g	butter 28.0g	Всего в порции	Всего в рецепте
Protein (g)	н/д	0.24	0.24	0.24
Total Fat (g)	н/д	22.71	22.71	22.71
Carbohydrates (g)	н/д	0.02	0.02	0.02
Ash (g)	н/д	0.59	0.59	0.59
Calories (kcal)	н/д	200.76	200.76	200.76
Starch (g)	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0
Water (g)	н/д	4.44	4.44	4.44
Caffeine (mg)	н/д	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0
Sugars (g)	н/д	0.02	0.02	0.02
Galactose (g)	н/д	н/д	0.0	0.0
Dietary Fiber (g)	н/д	0.0	0.0	0.0
Calcium (mg)	н/д	6.72	6.72	6.72
Iron (mg)	н/д	0.01	0.01	0.01
Magnesium (mg)	н/д	0.56	0.56	0.56
Phosphorus (mg)	н/д	6.72	6.72	6.72
Potassium (mg)	н/д	6.72	6.72	6.72
Sodium (mg)	н/д	161.28	161.28	161.28
Zinc (mg)	н/д	0.03	0.03	0.03
Copper (mg)	н/д	0.0	0.0	0.0
Manganese (mg)	н/д	0.0	0.0	0.0
Selenium (mcg)	н/д	0.3	0.3	0.3
Vitamin A, IU (IU)	н/д	699.72	699.72	699.72
Retinol (mcg)	н/д	187.88	187.88	187.88
Vitamin A, RAE (mcg_RAE)	н/д	191.52	191.52	191.52
Beta Carotene (mcg)	н/д	44.24	44.24	44.24
Vitamin E (mg)	н/д	0.65	0.65	0.65
Vitamin D (IU)	н/д	15.68	15.68	15.68
Lycopene (mcg)	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	0.0	0.0	0.0
Tocopherol, beta (mg)	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0
Vitamin C (mg)	н/д	0.0	0.0	0.0
Thiamin (mg)	н/д	0.003	0.003	0.003
Riboflavin (mg)	н/д	0.008	0.008	0.008
Niacin (mg)	н/д	0.011	0.011	0.011
Pantothenic acid (mg)	н/д	0.031	0.031	0.031
Vitamin B-6 (mg)	н/д	0.0	0.0	0.0
Folate (mcg)	н/д	0.84	0.84	0.84
Vitamin B-12 (mcg)	н/д	0.05	0.05	0.05
Choline (mg)	н/д	5.3	5.3	5.3
Folic acid (mcg)	н/д	0.0	0.0	0.0
Tryptophan (g)	н/д	0.003	0.003	0.003
Threonine (g)	н/д	0.011	0.011	0.011
Isoleucine (g)	н/д	0.014	0.014	0.014
Leucine (g)	н/д	0.022	0.022	0.022
Lysine (g)	н/д	0.02	0.02	0.02
Methionine (g)	н/д	0.006	0.006	0.006
Cystine (g)	н/д	0.003	0.003	0.003
Phenylalanine (g)	н/д	0.011	0.011	0.011
Tyrosine (g)	н/д	0.011	0.011	0.011
Valine (g)	н/д	0.017	0.017	0.017
Arginine (g)	н/д	0.008	0.008	0.008
Histidine (g)	н/д	0.006	0.006	0.006
Alanine (g)	н/д	0.008	0.008	0.008
Aspartic acid (g)	н/д	0.017	0.017	0.017
Glutamic acid (g)	н/д	0.05	0.05	0.05
Glycine (g)	н/д	0.006	0.006	0.006
Proline (g)	н/д	0.022	0.022	0.022
Serine (g)	н/д	0.014	0.014	0.014
Cholesterol (mg)	н/д	60.2	60.2	60.2
Trans Fat (g)	н/д	н/д	0.0	0.0
Saturated Fat (g)	н/д	14.384	14.384	14.384
Phytosterols (mg)	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	н/д	5.886	5.886	5.886
Polyunsaturated (g)	н/д	0.851	0.851	0.851