Распечатать
E-mail
Add a photoПорций: 12
Ингредиенты
- 2 tbsp. plus 2 teaspoon reduced-calorie butter
- 1 teaspoon Worcestershire sauce
- 1/2 to 3/4 teaspoon curry pwdr
- 1/8 to 1/4 teaspoon garlic pwdr
- 2 c. crispy corn cereal squares
- 4 c. popped corn (popped without salt or possibly fat)
- 1/2 c. minced dry apricots
- 1/3 c. raisins
- 3 tbsp. flaked coconut
Инструкции
- Heat butter in a nonstick skillet; remove from heat. Add in Worcestershire sauce, curry pwdr, and garlic pwdr; stir well. Add in cereal; stir to coat.
- Combine remaining ingredients in a large bowl. Add in cereal mix; toss gently. Yield: 7 c. (about 110 calories per 1 c. serving).
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 132g | |
| Recipe makes 12 servings | |
| Calories 603 | |
| Calories from Fat 245 | 41% |
| Total Fat 27.29g | 34% |
| Saturated Fat 7.27g | 29% |
| Trans Fat 7.47g | |
| Cholesterol 9mg | 3% |
| Sodium 945mg | 39% |
| Potassium 342mg | 10% |
| Total Carbs 81.44g | 22% |
| Dietary Fiber 9.9g | 33% |
| Sugars 11.82g | 8% |
| Protein 9.99g | 16% |
