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Ингредиенты
- 1 pound lean grnd beef
- 1 sm. onion, minced
- 1 clove garlic, chopped
- 1 (10 3/4 ounce.) can condensed cream of chicken soup
- 8 ounce. mushroom stems and pcs, liquid removed
- 2 tbsp. tomato paste
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
- 1 c. dairy lowfat sour cream
- 2 tbsp. fresh parsley
- 4 c. warm cooked rice or possibly noodles
Инструкции
- Place grnd beef in 2 qt microproof casserole. break up with fork. Stir in onion and garlic. Cook on High 7 to 8 min, or possibly till beef is no longer red, and onions transparent, drain. Stir soup, mushrooms, tomato paste, salt and pepper. Cover, cook on High 8 min, stirring once. Stir in lowfat sour cream. Cook on 6 for 1 minute. Stir, sprinkle with parsley. Serve over rice or possibly noodles. Cooks in 16-17 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 215g | |
| Recipe makes 8 servings | |
| Calories 322 | |
| Calories from Fat 149 | 46% |
| Total Fat 16.64g | 21% |
| Saturated Fat 7.32g | 29% |
| Trans Fat 0.53g | |
| Cholesterol 57mg | 19% |
| Sodium 417mg | 17% |
| Potassium 314mg | 9% |
| Total Carbs 27.51g | 7% |
| Dietary Fiber 0.7g | 2% |
| Sugars 2.1g | 1% |
| Protein 14.48g | 23% |
