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Рецепт Beef Burger Stroganoff - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 ounce. mushroom stems and pcs, liquid removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		beef
56.7g 		onion
7.87g 		garlic
0.33g 		cream of chicken soup
38.13g 		tomatoes paste
4.09g 		salt
0.19g 		pepper
0.03g 		cream
28.75g 		parsley
0.9g 		rice
79.0g 		Всего в порции Всего в рецепте
Protein (g) 10.54 0.09 0.02 0.91 0.18 0.0 0.0 0.6 0.03 2.13 14.48 115.84
Total Fat (g) 8.5 0.01 0.0 2.2 0.02 0.0 0.0 5.67 0.01 0.22 16.64 133.12
Carbohydrates (g) 0.0 0.74 0.11 2.73 0.77 0.0 0.02 0.83 0.06 22.25 27.51 220.08
Ash (g) 0.52 0.03 0.0 0.74 0.11 0.19 0.0 0.24 0.02 0.32 2.18 17.44
Calories (kcal) 121.902 3.15 0.486 34.313 3.357 0.0 0.083 55.488 0.325 102.7 321.803 2574.424
Starch (g) н/д 0.0 н/д н/д 0.01 н/д н/д 0.0 н/д н/д 0.01 0.08
Sucrose (g) н/д 0.08 н/д н/д 0.01 н/д н/д 0.0 н/д н/д 0.09 0.72
Glucose (dextrose) (g) н/д 0.16 н/д н/д 0.24 н/д н/д 0.0 н/д н/д 0.39 3.12
Fructose (g) н/д 0.1 н/д н/д 0.24 н/д н/д 0.0 н/д н/д 0.34 2.72
Lactose (g) н/д 0.0 н/д н/д 0.0 н/д н/д 1.01 н/д н/д 1.01 8.08
Maltose (g) н/д 0.0 н/д н/д 0.01 н/д н/д 0.0 н/д н/д 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 37.26 7.02 0.19 31.55 3.01 0.0 0.0 21.41 0.79 54.07 155.3 1242.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.33 0.0 0.21 0.5 0.0 0.0 1.01 0.01 0.04 2.1 16.8
Galactose (g) н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.3 0.7 5.6
Calcium (mg) 8.505 1.811 0.591 5.338 1.474 0.045 0.142 31.625 1.245 7.9 58.675 469.4
Iron (mg) 1.19 0.02 0.01 0.4 0.12 0.0 0.01 0.05 0.06 0.95 2.8 22.4
Magnesium (mg) 10.206 0.787 0.082 1.525 1.719 0.002 0.063 2.875 0.451 9.48 27.19 217.52
Phosphorus (mg) 96.955 2.284 0.499 11.819 3.398 0.0 0.056 33.063 0.523 33.97 182.567 1460.536
Potassium (mg) 167.261 11.497 1.308 18.681 41.511 0.015 0.409 40.538 5.0 27.65 313.87 2510.96
Sodium (mg) 37.421 0.315 0.055 249.719 32.341 72.671 0.014 23.0 0.505 0.79 416.832 3334.656
Zinc (mg) 2.54 0.01 0.0 0.11 0.03 0.0 0.0 0.11 0.01 0.39 3.2 25.6
Copper (mg) 0.04 0.003 0.001 0.05 0.015 0.0 0.0 0.006 0.001 0.055 0.171 1.368
Manganese (mg) 0.006 0.01 0.005 0.027 0.012 0.0 0.002 0.003 0.001 0.371 0.438 3.504
Selenium (mcg) 9.0 0.0 0.0 0.7 0.2 0.0 0.0 0.7 0.0 5.9 16.7 133.6
Vitamin A, IU (IU) 0.0 0.157 0.029 69.388 62.43 0.0 0.097 165.6 76.027 0.0 373.728 2989.824
Retinol (mcg) 0.0 0.0 0.0 15.631 0.0 0.0 0.0 46.0 0.0 0.0 61.631 493.048
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 16.394 3.111 0.0 0.005 46.575 3.8 0.0 69.884 559.072
Beta Carotene (mcg) 0.0 0.079 0.016 10.675 36.885 0.0 0.051 7.475 45.612 0.0 100.793 806.344
Vitamin E (mg) 0.21 0.0 0.0 0.21 0.18 0.0 0.0 0.13 0.01 0.03 0.76 6.08
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 1177.526 0.0 0.002 0.0 0.0 0.0 1177.528 9420.224
Lutein + zeaxanthin (mcg) 0.0 0.315 0.052 0.381 0.0 0.0 0.067 0.0 50.188 0.0 51.003 408.024
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д 0.02 н/д 0.0 0.01 0.0 н/д 0.04 0.32
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.6 0.1 0.0 0.9 0.0 0.0 0.3 1.2 0.0 3.1 24.8
Thiamin (mg) 0.023 0.004 0.001 0.004 0.002 0.0 0.0 0.012 0.001 0.126 0.172 1.376
Riboflavin (mg) 0.085 0.002 0.0 0.019 0.006 0.0 0.0 0.049 0.001 0.008 0.171 1.368
Niacin (mg) 2.636 0.009 0.002 0.149 0.126 0.0 0.0 0.032 0.012 1.169 4.136 33.088
Pantothenic acid (mg) 0.312 0.009 0.002 0.072 0.006 0.0 н/д 0.098 0.004 0.308 0.811 6.488
Vitamin B-6 (mg) 0.198 0.009 0.004 0.0 0.009 0.0 0.0 0.017 0.001 0.071 0.31 2.48
Folate (mcg) 3.402 1.496 0.01 0.763 0.491 0.0 0.003 2.013 1.372 45.82 55.369 442.952
Vitamin B-12 (mcg) 1.23 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.0 0.0 1.31 10.48
Choline (mg) 34.7 0.5 0.1 3.9 1.6 0.0 0.0 5.5 0.1 1.7 48.1 384.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43.45 43.45 347.6
Tryptophan (g) 0.057 0.001 0.0 0.011 0.001 0.0 н/д 0.012 0.0 0.024 0.106 0.848
Threonine (g) 0.408 0.002 0.001 0.038 0.004 0.0 н/д 0.035 0.001 0.079 0.567 4.536
Isoleucine (g) 0.465 0.001 0.001 0.053 0.003 0.0 н/д 0.04 0.001 0.095 0.659 5.272
Leucine (g) 0.822 0.002 0.001 0.08 0.005 0.0 н/д 0.078 0.002 0.174 1.163 9.304
Lysine (g) 0.873 0.003 0.001 0.065 0.005 0.0 н/д 0.066 0.002 0.079 1.094 8.752
Methionine (g) 0.272 0.0 0.0 0.023 0.001 0.0 н/д 0.02 0.0 0.047 0.364 2.912
Cystine (g) 0.108 0.0 0.0 0.015 0.001 0.0 н/д 0.009 0.0 0.047 0.18 1.44
Phenylalanine (g) 0.408 0.002 0.001 0.046 0.005 0.0 н/д 0.037 0.001 0.111 0.611 4.888
Tyrosine (g) 0.323 0.001 0.0 0.034 0.002 0.0 н/д 0.037 0.001 0.071 0.47 3.76
Valine (g) 0.516 0.002 0.001 0.053 0.003 0.0 н/д 0.049 0.002 0.126 0.752 6.016
Arginine (g) 0.686 0.008 0.002 0.05 0.003 0.0 н/д 0.029 0.001 0.174 0.952 7.616
Histidine (g) 0.346 0.001 0.0 0.027 0.002 0.0 н/д 0.023 0.001 0.047 0.447 3.576
Alanine (g) 0.658 0.002 0.0 0.046 0.008 0.0 н/д 0.029 0.002 0.126 0.871 6.968
Aspartic acid (g) 0.953 0.007 0.002 0.072 0.029 0.0 н/д 0.063 0.003 0.198 1.326 10.608
Glutamic acid (g) 1.582 0.02 0.003 0.236 0.078 0.0 н/д 0.164 0.002 0.411 2.496 19.968
Glycine (g) 0.709 0.002 0.001 0.042 0.002 0.0 н/д 0.017 0.001 0.095 0.87 6.96
Proline (g) 0.533 0.001 0.0 0.08 0.003 0.0 н/д 0.075 0.002 0.103 0.797 6.376
Serine (g) 0.42 0.002 0.001 0.046 0.005 0.0 н/д 0.046 0.001 0.111 0.63 5.04
Cholesterol (mg) 38.555 0.0 0.0 3.05 0.0 0.0 0.0 14.95 0.0 0.0 56.555 452.44
Trans Fat (g) 0.533 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.533 4.264
Saturated Fat (g) 3.328 0.003 0.0 0.61 0.004 0.0 0.0 3.309 0.001 0.063 7.32 58.56
Phytosterols (mg) н/д 1.181 н/д н/д н/д 0.0 0.03 н/д 0.045 н/д 1.256 10.048
Monounsaturated Fat (g) 3.719 0.001 0.0 0.782 0.003 0.0 0.0 1.458 0.003 0.071 6.036 48.288
Polyunsaturated (g) 0.244 0.002 0.001 0.4 0.007 0.0 0.0 0.242 0.001 0.063 0.959 7.672