Рецепт Puchero
Ингредиенты
- 1 kg Chicken legs and thighs
- 1 large can baked beans
- 3 cups chicken stock
- 3 tbsp tomato paste
- 4 pcs cardaba/saba bananas, sliced
- 2 bunch bok choy, blanched
- 1/2 cabbage, sliced and blanched
- 2 tbsp brown sugar
- 1 large onion
- 6 cloves garlic
- freshly ground black pepper
- fish sauce
- oil
View Full Recipe at Ang Sarap
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 498g | |
Recipe makes 8 servings | |
Calories 296 | |
Calories from Fat 106 | 36% |
Total Fat 11.84g | 15% |
Saturated Fat 3.26g | 13% |
Trans Fat 0.1g | |
Cholesterol 76mg | 25% |
Sodium 595mg | 25% |
Potassium 1027mg | 29% |
Total Carbs 26.36g | 7% |
Dietary Fiber 6.4g | 21% |
Sugars 13.19g | 9% |
Protein 24.21g | 39% |