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Рецепт Curried Popcorn Mix - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		butter
2.76g 		worcestershire sauce
0.48g 		curry
0.1g 		garlic
0.04g 		corn cereal
39.43g 		corn
78.86g 		apricots
6.01g 		raisins
4.58g 		coconut
0.65g 		Всего в порции Всего в рецепте
Protein (g) 0.02 0.0 0.01 0.01 2.85 6.85 0.08 0.14 0.02 9.99 119.88
Total Fat (g) 2.24 0.0 0.01 0.0 1.14 23.64 0.02 0.02 0.22 27.29 327.48
Carbohydrates (g) 0.0 0.09 0.06 0.03 32.93 43.93 0.67 3.63 0.1 81.44 977.28
Ash (g) 0.06 0.01 0.01 0.0 1.53 2.37 0.05 0.08 0.01 4.11 49.32
Calories (kcal) 19.795 0.372 0.339 0.144 148.263 415.605 2.883 13.704 2.301 603.407 7240.884
Starch (g) н/д н/д н/д н/д н/д 35.37 н/д 0.12 н/д 35.49 425.88
Sucrose (g) н/д н/д 0.0 н/д н/д 0.43 0.35 0.02 н/д 0.8 9.6
Glucose (dextrose) (g) н/д н/д 0.0 н/д н/д 0.0 0.14 1.27 н/д 1.42 17.04
Fructose (g) н/д н/д 0.0 н/д н/д 0.0 0.06 1.36 н/д 1.42 17.04
Lactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 0.44 0.38 0.01 0.0 0.99 2.07 5.19 0.71 0.31 10.08 120.96
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.05 0.0 0.01 8.02 0.43 0.55 2.71 0.04 11.82 141.84
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 1.7 7.8 0.1 0.2 0.1 9.9 118.8
Calcium (mg) 0.663 0.511 0.498 0.035 148.263 15.773 0.781 2.292 0.091 168.905 2026.86
Iron (mg) 0.0 0.03 0.03 0.0 11.33 1.86 0.02 0.09 0.02 13.37 160.44
Magnesium (mg) 0.055 0.062 0.265 0.025 35.094 72.554 0.601 1.467 0.208 110.33 1323.96
Phosphorus (mg) 0.663 0.287 0.364 0.181 130.519 184.538 1.381 4.629 0.735 323.296 3879.552
Potassium (mg) 0.663 3.82 1.607 0.477 110.409 172.709 15.556 34.329 2.314 341.884 4102.608
Sodium (mg) 15.902 4.68 0.054 0.011 315.848 608.03 0.06 0.504 0.13 945.219 11342.628
Zinc (mg) 0.0 0.0 0.0 0.0 5.42 1.92 0.01 0.01 0.01 7.38 88.56
Copper (mg) 0.0 0.001 0.001 0.0 0.083 0.15 0.005 0.015 0.003 0.257 3.084
Manganese (mg) 0.0 н/д 0.004 0.0 0.497 0.615 0.005 0.014 0.01 1.145 13.74
Selenium (mcg) 0.0 0.0 0.0 0.0 н/д 4.3 0.0 0.0 0.1 4.4 52.8
Vitamin A, IU (IU) 68.993 0.377 1.027 0.0 723.177 198.734 115.68 0.0 0.0 1107.988 13295.856
Retinol (mcg) 18.525 0.005 0.0 0.0 217.268 10.252 0.0 0.0 0.0 246.051 2952.612
Vitamin A, RAE (mcg_RAE) 18.884 0.024 0.051 0.0 217.268 18.927 5.766 0.0 0.0 260.921 3131.052
Beta Carotene (mcg) 4.362 0.205 0.617 0.0 н/д 50.472 65.708 0.0 0.0 121.364 1456.368
Vitamin E (mg) 0.06 0.0 0.02 0.0 н/д 1.39 0.05 0.01 0.0 1.54 18.48
Vitamin D (IU) 1.546 н/д н/д н/д 0.0 н/д н/д н/д н/д 1.546 18.552
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.229 0.0 0.0 н/д 600.932 5.346 0.0 0.0 606.507 7278.084
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 н/д 0.11 н/д 0.0 0.0 0.11 1.32
Tocopherol, gamma (mg) 0.0 н/д 0.0 0.0 н/д 12.44 н/д 0.0 0.0 12.44 149.28
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д 4.69 н/д 0.0 0.0 4.69 56.28
Vitamin C (mg) 0.0 0.1 0.0 0.0 8.7 0.0 0.6 0.1 0.0 9.5 114.0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.54 0.087 0.002 0.005 0.0 0.635 7.62
Riboflavin (mg) 0.001 0.001 0.0 0.0 0.611 0.079 0.002 0.006 0.0 0.7 8.4
Niacin (mg) 0.001 0.003 0.004 0.0 7.232 1.222 0.036 0.035 0.004 8.537 102.444
Pantothenic acid (mg) 0.003 н/д н/д н/д 0.221 0.221 0.014 0.005 0.002 0.466 5.592
Vitamin B-6 (mg) 0.0 0.0 0.001 0.001 0.722 0.126 0.003 0.008 0.0 0.861 10.332
Folate (mcg) 0.083 0.038 0.16 0.001 552.043 11.829 0.541 0.229 0.169 565.094 6781.128
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.5 0.0 0.1 0.0 н/д 11.0 0.2 0.5 0.1 12.3 147.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 544.551 0.0 0.0 0.0 0.0 544.551 6534.612
Tryptophan (g) 0.0 н/д н/д 0.0 н/д 0.039 0.001 0.002 0.0 0.044 0.528
Threonine (g) 0.001 н/д н/д 0.0 н/д 0.173 0.003 0.004 0.001 0.182 2.184
Isoleucine (g) 0.001 н/д н/д 0.0 н/д 0.197 0.002 0.003 0.001 0.205 2.46
Leucine (g) 0.002 н/д н/д 0.0 н/д 0.812 0.005 0.005 0.002 0.826 9.912
Lysine (g) 0.002 н/д н/д 0.0 н/д 0.205 0.006 0.004 0.001 0.218 2.616
Methionine (g) 0.001 н/д н/д 0.0 н/д 0.103 0.001 0.001 0.0 0.105 1.26
Cystine (g) 0.0 н/д н/д 0.0 н/д 0.11 0.0 0.001 0.0 0.112 1.344
Phenylalanine (g) 0.001 н/д н/д 0.0 н/д 0.252 0.003 0.006 0.001 0.264 3.168
Tyrosine (g) 0.001 н/д н/д 0.0 н/д 0.213 0.002 0.0 0.001 0.217 2.604
Valine (g) 0.002 н/д н/д 0.0 н/д 0.268 0.003 0.004 0.001 0.278 3.336
Arginine (g) 0.001 н/д н/д 0.001 н/д 0.173 0.003 0.019 0.004 0.2 2.4
Histidine (g) 0.001 н/д н/д 0.0 н/д 0.142 0.002 0.003 0.001 0.148 1.776
Alanine (g) 0.001 н/д н/д 0.0 н/д 0.418 0.004 0.005 0.001 0.429 5.148
Aspartic acid (g) 0.002 н/д н/д 0.001 н/д 0.426 0.019 0.005 0.002 0.454 5.448
Glutamic acid (g) 0.005 н/д н/д 0.001 н/д 1.12 0.01 0.007 0.005 1.148 13.776
Glycine (g) 0.001 н/д н/д 0.0 н/д 0.181 0.002 0.004 0.001 0.189 2.268
Proline (g) 0.002 н/д н/д 0.0 н/д 0.497 0.006 0.011 0.001 0.518 6.216
Serine (g) 0.001 н/д н/д 0.0 н/д 0.26 0.005 0.003 0.001 0.271 3.252
Cholesterol (mg) 5.936 0.0 0.0 0.0 0.0 3.155 0.0 0.0 0.0 9.09 109.08
Trans Fat (g) н/д н/д н/д н/д н/д 7.468 н/д н/д н/д 7.468 89.616
Saturated Fat (g) 1.418 0.0 0.002 0.0 0.205 5.442 0.002 0.003 0.193 7.265 87.18
Phytosterols (mg) н/д н/д 0.075 0.003 н/д н/д 1.081 н/д 0.306 1.465 17.58
Monounsaturated Fat (g) 0.58 0.0 0.006 0.0 0.327 н/д 0.01 0.002 0.009 0.935 11.22
Polyunsaturated (g) 0.084 0.0 0.003 0.0 0.461 н/д 0.005 0.002 0.002 0.557 6.684