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Рецепт Curried Lentil Soup With Tomatoes And Spinach

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1 голос | 1107 визитов
Порций: 4

Ингредиенты

Cost per serving $2.07 view details

Инструкции

  1. In a pot, cook onion in oil, add in garlic and ginger root and cook for 1 more minute. Then add in curry, cumin and cook 30 seconds more. Add in lentils and 1 1/4 c. water. Bring to a boil, then simmer, covered for 5 min. Add in broth and simmer, covered, for 25 min. Stir in tomatoes and spinach and simmer for 2 min, season with lemon juice and salt and pepper to taste. Let cold. Place in containers and store in freezer. To reheat: Thaw in refrigerator the night before. Heat in microwave or possibly on stove top.
  2. Serve with pita trianges.

Nutrition Facts

Amount Per Serving %DV
Serving Size 472g
Recipe makes 4 servings
Calories 342  
Calories from Fat 133 39%
Total Fat 15.06g 19%
Saturated Fat 1.27g 5%
Trans Fat 0.35g  
Cholesterol 0mg 0%
Sodium 580mg 24%
Potassium 1179mg 34%
Total Carbs 35.96g 10%
Dietary Fiber 18.4g 61%
Sugars 2.46g 2%
Protein 17.89g 29%
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