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Ингредиенты
- Extra virgin olive oil cooking spray as needed
- 1 lb boneless sirloin of lamb all fat removed, and cut into 1" cubes
- 1 x onion - (10 ounce) minced
- 2 x garlic cloves chopped
- 1 tsp grated fresh ginger
- 1 Tbsp. curry pwdr
- 1/4 tsp grnd cinnamon
- 1/8 tsp allspice
- 1/2 x inch orange zest slice finely minced
- 2 c. low-fat low-sodium canned beef broth
- 1 can no-salt-added diced tomatoes - (14 1/2 ounce) with juice
- 1 c. basmati rice
- 1 1/2 c. frzn baby peas
Инструкции
- Coat a large pot with cooking spray and heat. Add in lamb to pot and saute/fry till browned. Add in the onion, garlic and ginger. Saute/fry for 5 min. Add in the curry pwdr, cinnamon, allspice and orange zest, and stir to coat the other ingredients.
- Add in the stock and the tomatoes and their juices. Bring to a boil, cover and simmer for 40 min.
- Add in the rice, bring to a simmer, cover and cook for 15 min. Add in the peas and heat through. Serve immediately.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 378g | |
| Recipe makes 4 servings | |
| Calories 426 | |
| Calories from Fat 124 | 29% |
| Total Fat 13.84g | 17% |
| Saturated Fat 5.8g | 23% |
| Trans Fat 0.0g | |
| Cholesterol 60mg | 20% |
| Sodium 568mg | 24% |
| Potassium 578mg | 17% |
| Total Carbs 49.32g | 13% |
| Dietary Fiber 4.2g | 14% |
| Sugars 4.72g | 3% |
| Protein 24.54g | 39% |
