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Curried Lamb And Rice Stew - Recipe Cost

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Extra virgin olive oil cooking spray as needed

Ingredients	Per Serving Qty	Common Price	Price per Serving
1 lb boneless sirloin of lamb all fat removed, and cut into 1" cubes	1/4 lb	$7.99 per pound	$2.00
1 x onion - (10 ounce) minced	1/4 onion	$0.79 per pound	$0.05
2 x garlic cloves chopped	1/2 garlic cloves	$4.00 per pound	$0.01
1 tsp grated fresh ginger	1/4 teaspoon	$2.99 per pound	$0.00
1 Tbsp. curry pwdr	3/4 teaspoon	$3.49 per 6 ounces	$0.03
1/4 tsp grnd cinnamon	0.06 teaspoon	$2.99 per 4 ounces	$0.00
1/8 tsp allspice	0.03 teaspoon	$18.00 per pound	$0.00
1/2 x inch orange zest slice finely minced	1/4 orange zest	$3.00 per pound	$-0.01
2 c. low-fat low-sodium canned beef broth	1/2 cup	$1.29 per 14 1/2 ounces	$0.38
1 can no-salt-added diced tomatoes - (14 1/2 ounce) with juice	1/4 can	$2.19 per 28 ounces	$0.13
1 c. basmati rice	1/4 cup	$4.19 per 80 ounces	$0.09
1 1/2 c. frzn baby peas	1/3 cup	$2.80 per 32 ounces	$0.16
Total per Serving			$2.83
Total Recipe			$11.34