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Ингредиенты
- 1 pound grnd beef
- 1 tbsp. all purpose flour
- 1 (8 1/4 ounce.) can pineapple chunks
- 1 1/2 teaspoon instant beef bouillon granules
- 1 med. apple, cored & minced
- 1 med. onion, minced
- 1/2 teaspoon salt
- 2-3 teaspoon curry pwdr
- Warm cooked rice
Инструкции
- In a 10" skillet cook grnd beef and minced onion till meat is browned and onion is tender. Drain off fat. Sprinkle the meat mix with the flour, salt and pepper. Stir to combine.
- Drain pineapple, reserving the syrup. Add in sufficient water to the reserved syrup to measure 1 c. liquid. Stir the pineapple liquid, curry pwdr and bouillon granules into the meat mix. Cook and stir till thickened and bubbly. Cook and stir 1 minute more.
- Stir in pineapple chunks and minced apple. Simmer, covered about 5 min or possibly till heated through. Serve over warm cooked rice. Top each serving with minced nuts or possibly raisins, if you like. Serves 4.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 250g | |
| Recipe makes 4 servings | |
| Calories 352 | |
| Calories from Fat 178 | 51% |
| Total Fat 19.72g | 25% |
| Saturated Fat 7.78g | 31% |
| Trans Fat 0.0g | |
| Cholesterol 78mg | 26% |
| Sodium 364mg | 15% |
| Potassium 449mg | 13% |
| Total Carbs 23.41g | 6% |
| Dietary Fiber 2.4g | 8% |
| Sugars 16.41g | 11% |
| Protein 20.69g | 33% |
