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Add a photoПорций: 6
Ингредиенты
- 1/4 c. Oil
- 1 bn Green onions
- 1 sm Stalk celery
- 1 x Green pepper, sliced
- 2 Tbsp. Slivered almonds
- 2 c. Water chestnuts, thinly sliced
- 2 c. Cooked chicken or possibly turkey, diced
- 3 Tbsp. Flour
- 1 tsp Curry pwdr
- 1 tsp Paprika
- 1/2 tsp Sweet basil
- 1 1/2 c. Chicken broth
- 1/4 c. Minced pimento
- 1 c. Pineapple tidbits, liquid removed
Инструкции
- Slice green onions and celery diagonally, about 1/2 inch thick Heat oil in skillet and saute/fry onions, celery and peppers till slightly browned. Add in almonds, water chestnuts and cooked chicken or possibly turkey. Mix well with flour, paprika, curry pwdr and basil. Saute/fry lightly, stirring constantly, till well blended.
- Fold in broth, pimento and pineapple. Cover and let steam briefly. Season with pepper. Serve on rice. A good accompaniment is Cranberry Chutney.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 250g | |
| Recipe makes 6 servings | |
| Calories 387 | |
| Calories from Fat 165 | 43% |
| Total Fat 18.58g | 23% |
| Saturated Fat 3.18g | 13% |
| Trans Fat 0.24g | |
| Cholesterol 40mg | 13% |
| Sodium 140mg | 6% |
| Potassium 575mg | 16% |
| Total Carbs 40.54g | 11% |
| Dietary Fiber 1.8g | 6% |
| Sugars 2.49g | 2% |
| Protein 14.63g | 23% |
