Рецепт Curried Chicken And Pasta Salad

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0 голосов | 2124 визита
Порций: 2

Ингредиенты

Cost per serving $2.05 view details

Инструкции

  1. Stir together broth, cornstarch, curry pwdr, soy sauce and red pepper. Set aside.
  2. Spray nonstick wok or possibly medium nonstick skillet with cooking spray. Heat over medium-high heat. Add in onion and garlic; stir-fry 1 minute. Remove from wok to bowl.
  3. Add in broccoli and carrots to wok; stir-fry 2 to 3 min or possibly till crisp-tender. Remove from wok to bowl.
  4. Add in oil to wok; add in chicken and stir-fry 2 to 3 min or possibly till no longer pink. Stir broth mix. Add in to wok. Cook and stir till sauce comes to a boil and thickens slightly. Add in to vegetable mix. Cold 15 min.
  5. Toss chicken mix, pasta, celery, cranberries and salad dressing. Season to taste with salt. Cover and chill 1 to 24 hrs. Serve on lettuce leaves.
  6. This recipe yields 2 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 358g
Recipe makes 2 servings
Calories 536  
Calories from Fat 38 7%
Total Fat 4.38g 5%
Saturated Fat 0.71g 3%
Trans Fat 0.01g  
Cholesterol 21mg 7%
Sodium 286mg 12%
Potassium 704mg 20%
Total Carbs 104.66g 28%
Dietary Fiber 6.2g 21%
Sugars 39.99g 27%
Protein 21.76g 35%
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