| 1/4 c. fat-free reduced-sodium chicken broth |
2 tablespoons |
$0.99 per 14 1/2 ounces
|
$0.07 |
| 1 tsp cornstarch |
1/2 teaspoon |
$2.89 per 16 ounces
|
$0.01 |
| 1/2 tsp curry pwdr |
1/4 teaspoon |
$3.49 per 6 ounces
|
$0.01 |
| 1 tsp reduced-sodium soy sauce |
1/2 teaspoon |
$2.59 per 10 fluid ounces
|
$0.02 |
| 1/8 tsp red pepper flakes Nonstick cooking spray as needed |
0.06 teaspoon |
$3.29 per pound
|
$0.00 |
| 1 x green onion sliced |
1/2 onion |
$1.09 per cup
|
$0.08 |
| 1 x garlic clove chopped |
1/2 garlic cloves |
$4.00 per pound
|
$0.01 |
| 1 c. broccoli florets |
1/2 cup |
$0.99 per pound
|
$0.10 |
| 1/3 c. carrot slices |
2 tablespoons |
$1.49 per pound
|
$0.07 |
| 1 tsp extra virgin olive oil |
1/2 teaspoon |
$5.99 per 16 fluid ounces
|
$0.03 |
| 4 ounce boneless skinless chicken breast cut bite size |
2 oz |
$2.99 per pound
|
$0.37 |
| 2/3 c. cooked small shell pasta |
1/3 cup |
$1.25 per pound
|
$0.22 |
| 1/2 c. sliced celery |
1/4 cup |
$1.99 per pound
|
$0.11 |
| 1/3 c. dry cranberries or possibly tart cherries |
2 tablespoons |
$1.99 per pound
|
$0.08 |
| 1/4 c. fat-free honey Dijon salad dressing Salt to taste |
2 tablespoons |
$4.69 per 12 ounces
|
$0.58 |
| 2 x lettuce leaves |
1 lettuce |
$1.49 per pound
|
$0.28 |
| Total per Serving |
$2.05 |
| Total Recipe |
$4.11 |
Suggestions?