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Ингредиенты
- 2 Tbsp. all-purpose flour
- 2 tsp grnd cumin
- 1/2 tsp salt
- 1/2 tsp freshly-grnd black pepper
- 4 x pork cutlets - (abt 12 ounce total)
- 3 Tbsp. extra virgin olive oil
- 2 x garlic cloves chopped
- 1/4 c. fresh orange juice
- 3 Tbsp. fresh lemon juice Orange wedges for garnish
Инструкции
- Mix first 4 ingredients on plate. Coat pork in seasoned flour, shaking off excess. Heat 1 Tbsp. oil in large nonstick skillet over medium-high heat. Add in pork; saute/fry till cooked through, about 3 min per side. Transfer to 2 plates.
- Add in 2 Tbsp. oil to skillet. Add in garlic; saute/fry till golden brown, about 10 seconds. Add in orange juice and lemon juice. Boil till slightly thickened, whisking occasionally, about 30 seconds. Season with salt and pepper. Pour sauce over pork. Garnish with orange wedges; serve.
- This recipe yields 2 servings;
- can be doubled.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 202g | |
| Recipe makes 2 servings | |
| Calories 442 | |
| Calories from Fat 264 | 60% |
| Total Fat 29.77g | 37% |
| Saturated Fat 5.93g | 24% |
| Trans Fat 0.0g | |
| Cholesterol 76mg | 25% |
| Sodium 648mg | 27% |
| Potassium 697mg | 20% |
| Total Carbs 10.98g | 3% |
| Dietary Fiber 0.5g | 2% |
| Sugars 2.7g | 2% |
| Protein 31.49g | 50% |
