Рецепт Cumin Dusted Pork Cutlets With Citrus Pan Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	flour 7.82g	cumin 2.1g	salt 1.5g	pork 137.28g	olive oil 20.25g	garlics 2.61g	orange juice 31.0g	Всего в порции	Всего в рецепте
Protein (g)	0.81	0.37	0.0	29.93	0.0	0.17	0.22	31.49	62.98
Total Fat (g)	0.08	0.47	0.0	8.9	20.25	0.01	0.06	29.77	59.54
Carbohydrates (g)	5.96	0.93	0.0	0.0	0.0	0.86	3.22	10.98	21.96
Ash (g)	0.04	0.16	1.5	1.35	0.0	0.04	0.12	3.2	6.4
Calories (kcal)	28.447	7.875	0.0	208.666	179.01	3.889	13.95	441.836	883.672
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.93	0.17	0.0	98.81	0.0	1.53	27.37	128.82	257.64
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.02	0.05	0.0	0.0	0.0	0.03	2.6	2.7	5.4
Galactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.2	0.2	0.0	0.0	0.0	0.1	0.1	0.5	1.0
Calcium (mg)	1.172	19.551	0.36	6.864	0.203	4.724	3.41	36.284	72.568
Iron (mg)	0.36	1.39	0.0	1.06	0.11	0.04	0.06	3.04	6.08
Magnesium (mg)	1.719	7.686	0.015	30.202	0.0	0.653	3.41	43.684	87.368
Phosphorus (mg)	8.44	10.479	0.0	284.17	0.0	3.993	5.27	312.352	624.704
Potassium (mg)	8.362	37.548	0.12	577.949	0.203	10.466	62.0	696.647	1393.294
Sodium (mg)	0.156	3.528	581.37	61.776	0.405	0.444	0.31	647.989	1295.978
Zinc (mg)	0.05	0.1	0.0	2.32	0.0	0.03	0.02	2.52	5.04
Copper (mg)	0.011	0.018	0.0	0.082	0.0	0.008	0.012	0.132	0.264
Manganese (mg)	0.053	0.07	0.002	0.014	0.0	0.044	0.003	0.185	0.37
Selenium (mcg)	2.6	0.1	0.0	48.6	0.0	0.4	0.0	51.8	103.6
Vitamin A, IU (IU)	0.0	26.67	0.0	9.61	0.0	0.235	62.0	98.515	197.03
Retinol (mcg)	0.0	0.0	0.0	2.746	0.0	0.0	0.0	2.746	5.492
Vitamin A, RAE (mcg_RAE)	0.0	1.344	0.0	2.746	0.0	0.0	3.1	7.19	14.38
Beta Carotene (mcg)	0.0	16.002	0.0	0.0	0.0	0.131	10.23	26.363	52.726
Vitamin E (mg)	0.0	0.07	0.0	0.25	2.91	0.0	0.01	3.24	6.48
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1.407	9.408	0.0	0.0	0.0	0.418	35.65	46.882	93.764
Tocopherol, beta (mg)	0.01	н/д	н/д	н/д	0.02	н/д	н/д	0.03	0.06
Tocopherol, gamma (mg)	0.03	н/д	н/д	н/д	0.17	н/д	н/д	0.2	0.4
Tocopherol, delta (mg)	0.0	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.2	0.0	0.4	0.0	0.8	15.5	16.9	33.8
Thiamin (mg)	0.062	0.013	0.0	1.181	0.0	0.005	0.028	1.289	2.578
Riboflavin (mg)	0.038	0.007	0.0	0.371	0.0	0.003	0.009	0.428	0.856
Niacin (mg)	0.461	0.096	0.0	6.919	0.0	0.018	0.124	7.618	15.236
Pantothenic acid (mg)	0.034	н/д	0.0	1.057	0.0	0.016	0.059	1.166	2.332
Vitamin B-6 (mg)	0.003	0.009	0.0	0.645	0.0	0.032	0.012	0.702	1.404
Folate (mcg)	14.301	0.21	0.0	9.61	0.0	0.078	9.3	33.499	66.998
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.73	0.0	0.0	0.0	0.73	1.46
Choline (mg)	0.8	0.5	0.0	н/д	0.1	0.6	1.9	3.9	7.8
Folic acid (mcg)	12.035	0.0	0.0	0.0	0.0	0.0	0.0	12.035	24.07
Tryptophan (g)	0.01	н/д	0.0	0.384	0.0	0.002	0.0	0.396	0.792
Threonine (g)	0.022	н/д	0.0	1.373	0.0	0.004	0.003	1.402	2.804
Isoleucine (g)	0.028	н/д	0.0	1.4	0.0	0.006	0.003	1.437	2.874
Leucine (g)	0.055	н/д	0.0	2.402	0.0	0.008	0.003	2.469	4.938
Lysine (g)	0.018	н/д	0.0	2.691	0.0	0.007	0.003	2.719	5.438
Methionine (g)	0.014	н/д	0.0	0.796	0.0	0.002	0.0	0.812	1.624
Cystine (g)	0.017	н/д	0.0	0.384	0.0	0.002	0.003	0.407	0.814
Phenylalanine (g)	0.041	н/д	0.0	1.194	0.0	0.005	0.003	1.243	2.486
Tyrosine (g)	0.024	н/д	0.0	1.043	0.0	0.002	0.0	1.07	2.14
Valine (g)	0.033	н/д	0.0	1.62	0.0	0.008	0.003	1.663	3.326
Arginine (g)	0.033	н/д	0.0	1.867	0.0	0.016	0.016	1.932	3.864
Histidine (g)	0.018	н/д	0.0	1.194	0.0	0.003	0.0	1.215	2.43
Alanine (g)	0.026	н/д	0.0	1.743	0.0	0.003	0.006	1.779	3.558
Aspartic acid (g)	0.034	н/д	0.0	2.773	0.0	0.013	0.025	2.845	5.69
Glutamic acid (g)	0.272	н/д	0.0	4.681	0.0	0.021	0.009	4.984	9.968
Glycine (g)	0.029	н/д	0.0	1.428	0.0	0.005	0.003	1.465	2.93
Proline (g)	0.094	н/д	0.0	1.208	0.0	0.003	0.012	1.317	2.634
Serine (g)	0.041	н/д	0.0	1.236	0.0	0.005	0.003	1.284	2.568
Cholesterol (mg)	0.0	0.0	0.0	75.504	0.0	0.0	0.0	75.504	151.008
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.013	0.032	0.0	3.075	2.797	0.002	0.006	5.925	11.85
Phytosterols (mg)	н/д	1.428	0.0	н/д	44.753	н/д	н/д	46.181	92.362
Monounsaturated Fat (g)	0.007	0.295	0.0	4.022	14.774	0.0	0.012	19.111	38.222
Polyunsaturated (g)	0.032	0.069	0.0	0.961	2.13	0.007	0.012	3.211	6.422