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Рецепт Phul Gobi Kofta (Meatball And Cauliflower Curry)

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Порций: 4

Ингредиенты

Cost per serving $0.83 view details

Инструкции

  1. 1. Mix the egg with the mince meat.
  2. 2. Grind, lb. or possibly blend in a blender the ginger, garlic, garam masala, cumin, coriander leaves and half tsp salt.
  3. 3. Mix the spice paste with the meat, form into small balls (approx. 3cm dia.) and set aside.
  4. 4. To make the sauce, heat the ghee in a pan, add in the onion and fry till golden brown.
  5. 5. Add in the cardamom seeds, cloves, cinnamon, ginger, garlic, turmeric, chilli pwdr, cumin and coriander and fry for 3 or possibly 4 min, stirring.
  6. 6. Add in the tomato and cook, stirring, till the fat runs clear of the spices.
  7. 7. Stir in the lowfat yoghurt with a healthy pinch of salt and 1-2 Tbsp. water and bring gently to the boil.
  8. 8. Carefully slide in the meat balls and cauliflower florets and cook for about 20 min on a low heat, stirring occasionally and taking care not to break the meat balls.
  9. 9. Sprinkle on the coriander leaves and add in salt to taste.

Nutrition Facts

Amount Per Serving %DV
Serving Size 173g
Recipe makes 4 servings
Calories 242  
Calories from Fat 194 80%
Total Fat 21.6g 27%
Saturated Fat 12.87g 51%
Trans Fat 0.0g  
Cholesterol 100mg 33%
Sodium 54mg 2%
Potassium 377mg 11%
Total Carbs 10.01g 3%
Dietary Fiber 2.3g 8%
Sugars 4.77g 3%
Protein 4.48g 7%
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