North american, 500 or fewer calories Рецепты

Mulled Cranberry Apple Cider

Fall is the time of year that I love to have a hot drink brewing on the stove or in the crockpot. It makes the house smell wonderful and I love to…

Gingerbread Cake with Drunken Raisins and Persimmon

Easy gingerbread cake with rum-flavored raisins served with persimmon slivers

Bacon, Hashbrown and Egg Casserole

Breakfast, anyone?

Lentil Soup with Sausage & Squash

This is an easy meal for a weeknight. Lentils are a nutritional power house. They are a good source for…

Risotte with Greens

What I love about this recipe is combining risotto, an Italian rice (rice – yeah a Low Country staple), with greens (yeah a Southern favorite).…

Mini Pound Cakes

It is strawberry time in the Carolinas. Strawberry farms are everywhere and love to go and pick our own. We try really hard not to eat while we…

Chicken and Spring Mix Salad with Spicy Pineapple Dressing

We have been meaning to do something light and healthy for a while now after our consecutive (more like week…

Mango and Feta Cheese Ice Cream

This is a flavor that came to mind while looking at ripe mangos and feta cheese that I had on hand. I thought, “why not?” This is a unique…

Homemade S'mores Ice Cream

Chocolate ice cream with graham crackers and marshmallow fluff.

Pumpkin Spice Muffins

Granola Bars

Breakfast? Lunch? Snack? You pick. These homemade granola bars are great as a breakfast on the run with a banana, in a lunch box or after school…

Mexican Rice (healthy)

A healthy Mexican rice; because even when you are dieting, Mexican food should still be an option

Pasta With Smoky Chipotle Sauce

Raw Vegan (or gently warmed) - rich, creamy, smoky and QUICK!

Apple Carrot Almond Muffins

Delicious, moist muffins with carrots, apple, applesauce and almonds.

Chilaquiles Casserole

packed with nutritious beans and vegetables.