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Breakfast? Lunch? Snack? You pick. These homemade granola bars are great as a breakfast on the run with a banana, in a lunch box or after school with a cold glass of milk. I used raisins and chocolate chips in them but you could swap those for nuts, cranberries or other ingredients of your choice.
Ингредиенты
- 2 cups rolled oats
- ½ cup wheat germ
- ¾ cup brown sugar
- 2 teaspoons cinnamon
- ½ teaspoon salt
- 1 cup wheat flour
- ½ cup chocolate chips
- ½ cup raisins
- ½ cup molasses
- ½ cup vegetable oil
- 1 beaten egg
Инструкции
- Mix together all but the last 3 ingredients.
- In the center make a well and add the last 3 ingredients.
- Mix together well with a fork until all well blended.
- Bake in a well greased 9Ã13 pan at 350 degrees for 30 minutes.
- Cut before cooling into 12 slices (approx. 4.5 x 1.5).
- Remove from the pan when cooled.
- Yield: 12 slices
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 83g | |
| Recipe makes 12 servings | |
| Calories 344 | |
| Calories from Fat 115 | 33% |
| Total Fat 13.03g | 16% |
| Saturated Fat 2.34g | 9% |
| Trans Fat 0.23g | |
| Cholesterol 17mg | 6% |
| Sodium 119mg | 5% |
| Potassium 411mg | 12% |
| Total Carbs 53.62g | 14% |
| Dietary Fiber 3.0g | 10% |
| Sugars 29.01g | 19% |
| Protein 5.22g | 8% |
