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Ингредиенты
- 1 x Recipe cooked Date Granola
- 6 Tbsp. Egg substitute (90 ml)
- 1/4 c. Fruit juice - peach, white grape, apple, or possibly orange (59 ml)
- 1/2 tsp Grnd cinnamon (2.5 ml)
- 1 dsh Grnd nutmeg
- 1 Tbsp. Margarine, melted (15 g) Butter-flavored cooking spray
Инструкции
- Packed with flavor, these bars are satisfying, healthy, and quick to make.
- Preheat oven to 350 F (180 C). Combine all ingredients; pat into a 9-inch (23 cm square nonstick baking pan lightly sprayed with cooking spray. Press down firmly. Bake for 20 to 25 min. Cut into 2-inch
- (5 cm) squares. Cold.
- Makes 16 bars.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 14g | |
| Recipe makes 12 servings | |
| Calories 18 | |
| Calories from Fat 11 | 61% |
| Total Fat 1.23g | 2% |
| Saturated Fat 0.24g | 1% |
| Trans Fat 0.17g | |
| Cholesterol 0mg | 0% |
| Sodium 25mg | 1% |
| Potassium 37mg | 1% |
| Total Carbs 0.74g | 0% |
| Dietary Fiber 0.1g | 0% |
| Sugars 0.52g | 0% |
| Protein 1.0g | 2% |
