Рецепт Granola Bars - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		rolled oats
13.64g 		germ
4.79g 		sugar
13.75g 		cinnamon
0.43g 		salt
0.25g 		flour
10.42g 		chocolate chips
7.0g 		raisins
6.88g 		molasses
14.04g 		oil
9.08g 		egg
3.67g 		Всего в порции Всего в рецепте
Protein (g) 1.79 1.11 0.02 0.02 0.0 1.08 0.54 0.21 0.0 0.0 0.46 5.22 62.64
Total Fat (g) 0.89 0.47 0.0 0.01 0.0 0.1 2.08 0.03 0.01 9.08 0.36 13.03 156.36
Carbohydrates (g) 9.23 2.48 13.49 0.35 0.0 7.95 4.16 5.44 10.49 0.0 0.03 53.62 643.44
Ash (g) 0.24 0.2 0.06 0.02 0.25 0.05 0.12 0.13 0.46 0.0 0.03 1.57 18.84
Calories (kcal) 51.683 17.25 52.25 1.07 0.0 37.917 37.45 20.556 40.721 80.297 5.243 344.437 4133.244
Starch (g) 7.9 н/д н/д н/д н/д н/д н/д 0.19 н/д н/д н/д 8.08 96.96
Sucrose (g) 0.14 н/д 13.0 0.0 н/д н/д н/д 0.03 4.13 н/д 0.0 17.3 207.6
Glucose (dextrose) (g) 0.0 н/д 0.19 0.0 н/д н/д н/д 1.91 1.67 н/д 0.01 3.78 45.36
Fructose (g) 0.0 н/д 0.15 0.0 н/д н/д н/д 2.04 1.8 н/д 0.0 4.0 48.0
Lactose (g) 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.48 0.53 0.18 0.05 0.0 1.24 0.11 1.06 3.07 0.0 2.78 10.5 126.0
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 1.4 16.8
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 14.35 0.0 0.0 0.0 0.0 14.35 172.2
Sugars (g) 0.14 н/д 13.34 0.01 0.0 0.03 3.61 4.07 7.79 0.0 0.03 29.01 348.12
Galactose (g) 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 1.4 0.6 0.0 0.2 0.0 0.3 0.2 0.3 0.0 0.0 0.0 3.0 36.0
Calcium (mg) 7.091 1.869 11.413 4.342 0.06 1.563 13.23 3.438 28.785 0.0 1.943 73.733 884.796
Iron (mg) 0.58 0.3 0.1 0.04 0.0 0.48 0.16 0.13 0.66 0.0 0.07 2.52 30.24
Magnesium (mg) 18.819 11.452 1.238 0.26 0.003 2.292 4.41 2.2 33.981 0.0 0.44 75.093 901.116
Phosphorus (mg) 55.91 40.346 0.55 0.277 0.0 11.25 14.56 6.944 4.353 0.0 7.003 141.193 1694.316
Potassium (mg) 49.365 42.742 18.288 1.868 0.02 11.146 26.04 51.494 205.57 0.0 4.913 411.444 4937.328
Sodium (mg) 0.818 0.575 3.85 0.043 96.895 0.208 5.53 0.756 5.195 0.0 5.133 119.005 1428.06
Zinc (mg) 0.5 0.59 0.0 0.01 0.0 0.07 0.16 0.02 0.04 0.0 0.04 1.43 17.16
Copper (mg) 0.053 0.038 0.007 0.001 0.0 0.015 0.034 0.022 0.069 0.0 0.004 0.243 2.916
Manganese (mg) 0.495 0.637 0.008 0.076 0.0 0.071 0.033 0.021 0.215 н/д 0.001 1.557 18.684
Selenium (mcg) 3.9 3.8 0.2 0.0 0.0 3.5 0.3 0.0 2.5 0.0 1.2 15.5 186.0
Vitamin A, IU (IU) 0.0 0.0 0.0 1.278 0.0 0.0 13.65 0.0 0.0 0.0 17.857 32.785 393.42
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 4.13 0.0 0.0 0.0 5.097 9.227 110.724
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.065 0.0 0.0 4.13 0.0 0.0 0.0 5.133 9.328 111.936
Beta Carotene (mcg) 0.0 н/д 0.0 0.485 0.0 0.0 0.0 0.0 0.0 0.0 0.367 0.852 10.224
Vitamin E (mg) 0.06 н/д 0.0 0.01 0.0 0.01 0.04 0.01 0.0 0.84 0.04 0.99 11.88
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 1.283 1.283 15.396
Lycopene (mcg) 0.0 н/д 0.0 0.065 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.065 0.78
Lutein + zeaxanthin (mcg) 24.546 н/д 0.0 0.962 0.0 1.875 0.42 0.0 0.0 0.0 12.137 39.94 479.28
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 н/д 0.01 0.0 0.0 н/д н/д 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.02 н/д н/д 0.05 н/д 0.04 0.06 0.0 н/д н/д 0.02 0.19 2.28
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.2 2.4
Thiamin (mg) 0.063 0.09 0.0 0.0 0.0 0.082 0.008 0.008 0.006 0.0 0.003 0.259 3.108
Riboflavin (mg) 0.022 0.024 0.0 0.0 0.0 0.051 0.021 0.009 0.0 0.0 0.018 0.145 1.74
Niacin (mg) 0.154 0.326 0.015 0.006 0.0 0.615 0.027 0.053 0.131 0.0 0.003 1.329 15.948
Pantothenic acid (mg) 0.153 0.108 0.018 0.002 0.0 0.046 0.033 0.007 0.112 0.0 0.053 0.531 6.372
Vitamin B-6 (mg) 0.014 0.062 0.006 0.001 0.0 0.004 0.003 0.012 0.094 0.0 0.005 0.2 2.4
Folate (mcg) 4.364 13.465 0.138 0.026 0.0 19.063 0.84 0.344 0.0 0.0 1.723 39.961 479.532
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.0 0.0 0.05 0.1 1.2
Choline (mg) 5.5 н/д 0.3 0.0 0.0 1.1 3.2 0.8 1.9 н/д 9.2 22.0 264.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 16.042 0.0 0.0 0.0 0.0 0.0 16.042 192.504
Tryptophan (g) 0.025 0.015 н/д 0.0 0.0 0.014 н/д 0.003 н/д 0.0 0.006 0.063 0.756
Threonine (g) 0.052 0.046 н/д 0.001 0.0 0.029 н/д 0.006 н/д 0.0 0.021 0.154 1.848
Isoleucine (g) 0.068 0.041 н/д 0.001 0.0 0.038 н/д 0.004 н/д 0.0 0.025 0.176 2.112
Leucine (g) 0.134 0.075 н/д 0.001 0.0 0.074 н/д 0.007 н/д 0.0 0.04 0.331 3.972
Lysine (g) 0.087 0.07 н/д 0.001 0.0 0.024 н/д 0.006 н/д 0.0 0.033 0.222 2.664
Methionine (g) 0.029 0.022 н/д 0.0 0.0 0.019 н/д 0.001 н/д 0.0 0.014 0.085 1.02
Cystine (g) 0.063 0.022 н/д 0.0 0.0 0.023 н/д 0.001 н/д 0.0 0.01 0.119 1.428
Phenylalanine (g) 0.091 0.045 н/д 0.001 0.0 0.054 н/д 0.01 н/д 0.0 0.025 0.225 2.7
Tyrosine (g) 0.055 0.034 н/д 0.001 0.0 0.032 н/д 0.001 н/д 0.0 0.018 0.14 1.68
Valine (g) 0.094 0.058 н/д 0.001 0.0 0.044 н/д 0.006 н/д 0.0 0.032 0.233 2.796
Arginine (g) 0.116 0.09 н/д 0.001 0.0 0.044 н/д 0.028 н/д 0.0 0.03 0.308 3.696
Histidine (g) 0.038 0.031 н/д 0.001 0.0 0.024 н/д 0.005 н/д 0.0 0.011 0.11 1.32
Alanine (g) 0.076 0.071 н/д 0.001 0.0 0.034 н/д 0.008 н/д 0.0 0.027 0.217 2.604
Aspartic acid (g) 0.166 0.099 н/д 0.002 0.0 0.046 н/д 0.008 н/д 0.0 0.049 0.37 4.44
Glutamic acid (g) 0.386 0.192 н/д 0.002 0.0 0.363 н/д 0.011 н/д 0.0 0.062 1.014 12.168
Glycine (g) 0.087 0.068 н/д 0.001 0.0 0.039 н/д 0.006 н/д 0.0 0.016 0.216 2.592
Proline (g) 0.061 0.059 н/д 0.002 0.0 0.125 н/д 0.017 н/д 0.0 0.019 0.283 3.396
Serine (g) 0.097 0.053 н/д 0.001 0.0 0.054 н/д 0.005 н/д 0.0 0.036 0.245 2.94
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.61 0.0 0.0 0.0 15.51 17.12 205.44
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.234 н/д 0.234 2.808
Saturated Fat (g) 0.151 0.08 0.0 0.002 0.0 0.017 1.296 0.004 0.003 0.675 0.114 2.341 28.092
Phytosterols (mg) н/д н/д н/д 0.113 0.0 н/д н/д н/д н/д 22.708 н/д 22.821 273.852
Monounsaturated Fat (g) 0.27 0.066 0.0 0.001 0.0 0.009 0.503 0.003 0.004 2.065 0.14 3.061 36.732
Polyunsaturated (g) 0.314 0.288 0.0 0.0 0.0 0.043 0.097 0.003 0.007 5.917 0.05 6.718 80.616