North american, 300 or fewer calories Рецепты

Sugar Pumpkin Curry Cream Soup

We grow sugar pumpkins and after the harvest, I always break them down and puree them and pop them into the freezer for a long Winter's use. In…

PINEAPPLE CHEESE BALL with a KICK

Oatmeal, Chocolate Chip and Raisin Cookies

I replaced half of the fat with applesauce in this recipe, and together with the spices and vanilla, this…

Best Ever Corn Bread

This is great with chili and a delicious bread side at cookouts with BBQ.

Glazed Carrot Cupcakes

Glazed Carrot Cupcakes is an easy and delicious recipe for carrot cake in cupcake form and an apple glaze. Makes a great dessert or snack. This is…

Cherry Juice Infused Cranberry Scones

These vegan method scones are a tasty treat to celebrate George Washington's Birthday, President's Day or…

Easy Vegetarian Chili

Easy to put together and it has plenty of nutrition, too!

Vegan spicy sautéed mushrooms in 10 minutes.

It is mushroom season, and I wrote a lot about (button) crimini mushrooms lately. Button mushrooms have an…

Turkey & Vegetable Quesadillas

A fast and yummy quesadilla filled with garden veggies which you can use as an appetizer, lunch or supper meal. With green salad and Spanish rice…

Strawberry Shortcake Muffins

I had really intended to make strawberry shortcake for the 4th of July but that didn't happen so I had strawberries that I needed to use.

"Ice Cream" Frosting

I have made this many times and have had positive reactions, especially when people are told it is made with flour. It is easy to make; costs…

Peanutty Oatmeal Cookies

A different take on peanut butter cookies. The oatmeal adds chewiness, and the chopped peanuts add extra crunch. For an over-the-top serving, spread…

Zucchini Almond Cookies

Here's a cheaters recipe for Oatmeal Cookies with a twist.

Smashed Red Potatoes with Gorgonzola Cheese

Thirty minutes and two steps are all that's needed to prepare this cheese and red potatoes side dish recipe.

Squash Patties

So often after Thanksgiving and the holidays we quit thinking of pumpkin and squashes. But with healthy eating on my mind I wanted to incorporate…