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Add a photoIt is mushroom season, and I wrote a lot about (button) crimini mushrooms lately.
Button mushrooms have an excellent amount of selenium, zinc and manganese; all three are great antioxidant minerals. Also daily intake of crimini mushrooms for 1-2 months can reduce levels of total cholesterol, LDL cholesterol, and TGs. And if you are not convinced yet then you gotta know that One cup of button mushrooms provides a good, very good, or excellent source of 18 different vitamins, minerals & antioxidant phytonutrients.
So this recipe should be fast and delicious for you, same as nutritional and helpful.
Ингредиенты
- 1 lb button mushrooms
- 1 small chili pepper
- 1 medium carrot
- ½ red bell pepper
- ½ white onion
- 1 tablespoon of vegetable oil
- 1 pinch of salt
Инструкции
- Wash the button mushrooms (clean them if you normally do it).
- Peel the white onion, wash the red bell pepper and chili, take away the seeds out of both of them.
- Finely chop the onion, red bell pepper and chili. Peel the carrot, wash and shred it.
- Now: preheat the frying pan, add the cooking oil, throw in the mushrooms, season and braise at the medium heat for 5 minutes covered with lead.
- Add the chili pepper and red bell pepper with onion and fry for additional 5 minutes at the medium heat without the lead.
- Serve on a leave of romaine lettuce separately or with a brown rice.
- Enjoy!
- Helen @Helen's Cooking
- http://helenscooking.info/2011/10/28/vegan-spicy-sauteed-mushrooms/
- Read More http://www.epicurious.com/community/memberrecipes/submitarecipe/preview#ixzz1cJKgP020
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 49g | |
| Recipe makes 4 servings | |
| Calories 48 | |
| Calories from Fat 31 | 65% |
| Total Fat 3.52g | 4% |
| Saturated Fat 0.27g | 1% |
| Trans Fat 0.09g | |
| Cholesterol 0mg | 0% |
| Sodium 50mg | 2% |
| Potassium 114mg | 3% |
| Total Carbs 3.92g | 1% |
| Dietary Fiber 1.0g | 3% |
| Sugars 2.12g | 1% |
| Protein 0.54g | 1% |
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