North american, Vegetarian, 200 or fewer calories Рецепты

Budwig Diet Smoothie

Someone turned me on to Dr. Johanna Budwig recently. I read a bit about her research and her diet online. While there isn't a lot of hard evidence…

In-a-Pinch Cranberry Sauce made from Dried Cranberries

I serve turkey year round but forget to keep canned cranberry sauce on hand; even when I do it's hard to use up…

Mixed Berries & Pineapple Smoothie

Know What U Eat: What if you were told you weren`t getting enough cellular oxidation or free radical…

Quick Organic Guacamole

Perfect guacamole for parties or whenever

Bernice's Vegetable Dip

An excellent, creamy, tangy, zippy dip to serve with fresh vegetables.

Chocolate Peanut Butter Krispy Bar

Chocolate Peanut Butter Krispy Bar is only 6 ingredients, one bowl and no baking! Peanut butter cups, but with…

Banana Nut Appetizer

These quartered slices of fresh bananas with mayo and pecans make a delicious appetizer course for your holiday meal or dinner party.

Original Flax Honey Butter

This is an amazing spread packed with vitamins, minerals, and anti-oxidants that will become a staple in a nutritious diet. The powerful benefits…

Crispy Tiger Fudge

Creamy, dreamy, smooth peanut butter and chocolate trio Crispy Tiger Fudge swirled with little bits of rice krispies. Just 5 minutes.

Balsamic Vinaigrette

Con Queso Bites

A great appetizer or even a quick breakfast on the go.

16 Bean Soup

Blended Mango Salad

Spicy Maple Syrup Dressing

A sweet and spicy Maple Syrup dressing to serve on a salad or with raw vegetables.

Zucchini Salad

A bright and refeshing raw zucchini salad.