Распечатать
E-mail
Add a photoA great appetizer or even a quick breakfast on the go.
Ингредиенты
- 4 eggs
- 1/2 c. Picante sauce or chunky salsa (as mild or hot as you like)
- 1/4 c. all-purpose flour
- 2 tsp. chili powder
- 1 1/2 c. shredded sharp Cheddar cheese (6 oz)
- 1 green onion, chopped (about 2 tsp.)
Инструкции
- Preheat oven to 400 degrees. Grease 24 (3-inch) muffin-pan cups. Set aside.
- In medium bowl mix eggs, picante sauce, flour and chili powder. Stir in cheese and onion.
- Spoon about 1 T. cheese mixture into each cup. Bake 10 minutes or until golden brown. Serve warm or at room temperature with sour cream and additional picante sauce, if desired.
- Alternately you can freeze these and microwave them before heading out for the morning.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 21g | |
| Recipe makes 24 servings | |
| Calories 46 | |
| Calories from Fat 28 | 61% |
| Total Fat 3.12g | 4% |
| Saturated Fat 1.73g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 38mg | 13% |
| Sodium 98mg | 4% |
| Potassium 24mg | 1% |
| Total Carbs 1.64g | 0% |
| Dietary Fiber 0.3g | 1% |
| Sugars 0.46g | 0% |
| Protein 2.85g | 5% |
