North american, Low sodium recipes, 500 or fewer calories Рецепты

Stuffed Chicken With Eggplant

I love to cook with fresh foods! Even if I'm going to roast it in the pan, chicken is one of the best meats! I experiment all the time with…

Apple Turnovers With Custard Pie

Apple Turnovers With Custard Pie

Chicken-Berry Salad

Chicken-Berry Salad is an easy and quick recipe for a delicious dinner salad. Chicken, spinach, kale, strawberries and blueberries are the featured…

Quick Papaya Parfait

Quick Papaya Parfait is an easy 10 minute recipe for a delicious quick breakfast or use as a snack. It uses papaya chunks combined with low-fat…

Grilled Steaks And Tomatoes With Basil Garlic Bread

I am not a steak lover but this steak really made me crazy. Check out it’s recipe to see why it’s so heavenly…

Stuffed Green Peppers (crockpot)

We typically eat only 1/2 of a pepper for a meal since it's so filling, The Nutritional Data for 1/2 pepper is…

spinach and salmon quiche

No Salt Spice Blend

This recipe is Great for anyone who is on a restricted sodium diet. Use this blend on meats and vegetables, any recipe where you want flavor but…

Chocolate Chip-Banana Pancakes

Chocolate Chip-Banana Pancakes is a delicious recipe for a flavorful and light pancake breakfast. It is also a healthy, low calories, low fat, low…

Pork Sausage and Vegetable Casserole

I do monthly cooking demonstrations at a local food panty with friends. We also have a vegetable garden every…

Moist and flavorful Turkey Meatloaf - reheat recipe

This is a leftovers recipe, not to be cooked and eaten the same day! A moist and flavorful turkey meatloaf…

No Salt Herb Blend

This recipe is Great for anyone who is on a restricted sodium diet. Use this blend on meats and vegetables. You can vary the amounts to suit your…

Winter Vegetable Beef Stew

This is a stew I like to serve on a cold winter day. It's good comfort food that's loaded with vegetables. I use 96 % lean ground beef so it's low…

Walnut Cameos

A special time of year, such as is the case with Christmas, requires a special treat: Camaféu de Nozes or Walnut Cameos. These culinary gems are…