North american, Low fat Рецепты

Healthier Chocolate Chip Cookies

This chocolate chip cookie recipe has more fiber and less fat then most recipes with just as much taste.

Fusilli Salad with Fresh Cilantro and Sweet Peppers

Fusilli Salad with Fresh Cilantro and Sweet Peppers is a healthy, delicious, healthy side dish for your…

Healthy Chocolate Caramel Mocha Milkshake

Revised version of the Chocolate Caramel Mocha Milkshake

Southwest Chicken Soup

Quick & Easy

Tomatillo Avocado Sauce

This Mexican sauce is delicious!! It is great on baked or grilled fish or shrimp, in fish tacos or as a dipping sauce.

Happy Hour Friday Lightened Up Crab Dip

A lighter version of everyone's favorite crab dip. Light mayonnaise and light cream cheese combine with…

Bodybuilding pumpkin crepes

I use two crepe pans to make these lovely little breakfast roll ups

Reduced Fat Pumpkin Cookies

Chicken and Gravy Sandwiches

Adapted from a Rachel Ray episode to be a bit healthier, this recipe is a hearty but light dinner or lunch. In the future, I'll double the chicken…

Tuna Veggie Wraps

Tuna Veggie Wraps are a great choice for a lunch or a light dinner; high in protein, low in fat and featuring heart healthy omega 3 fatty acids!…

Easy Lowfat Eggs Benedict

A great healthy Sunday brunch item. Serve with fresh fruit for a wholesome meal.

Jerk-Rubbed Catfish with Cilantro Slaw

Ever touched your lips or eyes after chopping hot peppers? Avoid those burns by wearing gloves to prevent the…

Hot Cereal -- Steel-cut Oats

This is a very healthy and simple breakfast to make as well as to eat, specially during winter season!! I prefer steel cut oats over rolled oats,…

Our Favorite Skinny Easter Sugar Cookies

So cute and colorful for Easter, these old-fashioned sugar cookies are crispy, delicate and buttery tasting.…