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Add a photoTuna Veggie Wraps are a great choice for a lunch or a light dinner; high in protein, low in fat and featuring heart healthy omega 3 fatty acids! Try this simple recipe today!
Ингредиенты
- 3-5 oz. Cans Chicken of The Sea Chunk Light Tuna in Water, drained
- 2 Large Tomatoes, chopped
- 5 Multi Colored Mini Bell Peppers, chopped
- 1/3 Cup Mayonnaise
- 4-8″ Spinach and Herb Flour Tortillas
- 4 Garlic Stuffed Green Olives
- 1/4 Cup Cilantro
Инструкции
- Drain tuna and place in a large bowl.
- Chop tomatoes and peppers; add to tuna.
- Mix with mayonnaise.
- Place 1 cup of tuna salad in the center of each tortilla. Fold ends up and sides in.
- Secure with an olive skewered toothpick. Garnish with cilantro.
- Serves 4
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 164g | |
| Recipe makes 4 servings | |
| Calories 349 | |
| Calories from Fat 152 | 44% |
| Total Fat 17.2g | 22% |
| Saturated Fat 2.46g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 467mg | 19% |
| Potassium 437mg | 12% |
| Total Carbs 53.59g | 14% |
| Dietary Fiber 8.2g | 27% |
| Sugars 14.43g | 10% |
| Protein 4.97g | 8% |
