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North american, 400 or fewer calories Рецепты

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Sugar Pumpkin Curry Cream Soup

Sugar Pumpkin Curry Cream Soup

We grow sugar pumpkins and after the harvest, I always break them down and puree them and pop them into the freezer for a long Winter's use. In…

Amos Miller
февр. 2011
Профессионал
2 голоса
4384 визита
Homemade Louisiana Andouille Sausage (No Grinder Required)

Homemade Louisiana Andouille Sausage (No Grinder Required)

A great addition to gumbo, red beans and rice, etoufees, and anywhere you want a sausage with a garlic kick.

myra byanka
апр. 2012
Профессионал
2 голоса
2688 визитов
Zucchini Meatballs in Cream Sauce

Zucchini Meatballs in Cream Sauce

Not your typical meatball here! A great way to use up surplus zucchini, and get the kids to eat more…

Salad Foodie
авг. 2012
Профессионал
3 голоса
3376 визитов
Canned Salsa Genovesi Style

Canned Salsa Genovesi Style

Salsa is the Spanish for sauce. Salsa is the combination of chilies, tomatoes, celery, cilantro and a variety of other ingredients, and has been…

J. Gino Genovesi
авг. 2013
Профессионал
2 голоса
3902 визита
Jambalaya stuffed zucchini

Jambalaya stuffed zucchini

Its better done on the grill....30 minutes Quinoa makes it a Healthy Plate

BearNakedBaker
июля 2011
Профессионал
1 голос
2338 визитов
Skinny Sliders with Caramelized Onions

Skinny Sliders with Caramelized Onions

Minimizing is the new super-sizing and these little sliders are terrific. No need to heat up the barbecue…

Skinny Kitchen with Nancy Fox
февр. 2012
Профессионал
1 голос
2387 визитов
Fajita Marinade # 2

Fajita Marinade # 2

Based on Ninfa's recipe (she made fajitas famous in Texas), which is often published. For beef or pork tenderloin.

myra byanka
апр. 2012
Профессионал
1 голос
2244 визита
Easy Refrigerator Pie from Moody's Diner for a Large Group

Easy Refrigerator Pie from Moody's Diner for a Large Group

Use any flavor instant pudding for this pie. This would work with a graham cracker crust, too.

myra byanka
апр. 2012
Профессионал
1 голос
5183 визита
Turkey & Vegetable Quesadillas

Turkey & Vegetable Quesadillas

A fast and yummy quesadilla filled with garden veggies which you can use as an appetizer, lunch or supper meal. With green salad and Spanish rice…

Salad Foodie
мая 2012
Профессионал
1 голос
3987 визитов
Kentucky Belles

Kentucky Belles

This is a dessert for coconut lovers.

myra byanka
нояб. 2012
Профессионал
1 голос
2750 визитов
The Cran-Banana Smoothie

The Cran-Banana Smoothie

Pull out your blender and get ready to blend it up! There are an abundance of ingredients that will awaken your taste buds, but will also rejuvenate…

Nicole Cormier, RD
февр. 2013
Профессионал
1 голос
3821 визит
"Ice Cream" Frosting

"Ice Cream" Frosting

I have made this many times and have had positive reactions, especially when people are told it is made with flour. It is easy to make; costs…

J. Gino Genovesi
марта 2013
Профессионал
1 голос
3923 визита
Peanutty Oatmeal Cookies

Peanutty Oatmeal Cookies

A different take on peanut butter cookies. The oatmeal adds chewiness, and the chopped peanuts add extra crunch. For an over-the-top serving, spread…

Salad Foodie
июня 2013
Профессионал
1 голос
3342 визита
Super Low Calorie Honey Mustard Broccoli Slaw

Super Low Calorie Honey Mustard Broccoli Slaw

I love all kinds of slaw, particularly this flavorful one! Using broccoli slaw is a wonderful alternative to…

Skinny Kitchen with Nancy Fox
июля 2013
Профессионал
1 голос
4109 визитов
Light Whole Wheat Dinner Rolls

Light Whole Wheat Dinner Rolls

These rolls turn out pillow soft and delicious. Also, they keep for several days in a plastic bag.

myra byanka
июня 2016
Профессионал
1 голос
3392 визита