European, 500 or fewer calories Рецепты

Butter Free Blueberry Jam Flapjacks

A generous dollop of blueberry jam in the mix keeps these butter free flapjacks lovely and soft.…

Easy Meat Sauce with Grilled Zucchini & Spaghetti

This is a treat with a loaf of Italian bread and a colorful side salad. Enjoy with Love, Catherine

Muffins with mixed vegetables and cheese

Savory muffins full of divine vegetable - cheese flavor.

Orange Asparagus Pie with Sweet Potato Mash

For an 8" pie dish (serves 3-4)

Four Cheese Italian Macaroni

Jammy Oat Rolls

A fun alternative to your bog standard cinnamon roll - experiment with your favourite flavour of jam and berries to match. This recipe cuts into…

Italian Rice and Beans

This is a nice rice and beans dish that is similar to risotto. It is rich and creamy. We've made the lacto-ovo vegetarian version but it can easily…

New Orleans French Toast

New Orleans Style French Toast This is not your typical French toast recipe. This is made New Orleans style using thick slices of bread soaked in…

A Sauerkraut like no other!

Although Sauerkraut is a very German dish, this preparation is certainly out of the norm; however, it is guaranteed to delight all guests, even…

Paneer & Pepper Quiche

Since the last Tuesday I was not well, I was surviving on cornflakes and milk so Friday morning as I was feeling a little better I decided to make…

Pork chops with cider and spinach

A creamy, easy midweek meal ready in just 30 minutes

White chocolate pie with strawberries

Smooth, silky and elegant dessert.

Mango Pannacotta

Creamy milk + gelatin dessert topped with glazed nuts and the fresh mango flavour.

cranberry biscuit

i made cranberry biscuit with very simple recipe. all beginner can do it!Actually with the strong taste of butter, it tastes like shortbread~

Cheese soup

Thick, smooth and hearty soup.